Fitness Equipment Orientations

Not sure how to use some of the new machines on the Track level? They can be intimidating! Let us show you how ot properly use each machine and get the most out of your workout! The 10 machines include:

  • Seated Leg Press
  • Leg Curl
  • Seated Leg Extension
  • Unilateral Low Row
  • Functional Trainer (Large)
  • Unilateral Row
  • Shoulder Press
  • Chest Press
  • Lateral Pull Down
  • Functional Trainer (Small)

You will also learn multiple uses to target specific muscle groups! Click below to sign up online or call 204-254-1010.

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