You're Never Too Old To Try Something New

Senior Fitness & Leisure

Click on the boxes below to see resources available in this area.

Group Fitness Classes

Our senior-focused group fitness classes are specifically designed to cater to the unique needs of older adults, offering a safe and supportive environment to stay active and healthy. Chair Yoga, Gentle Fit, Growing Stronger and Let’s Move Let’s Dance classes promote functional fitness, mobility and social interaction that can help increase a senior’s confidence to age at home.

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    • July 7-11|
    • July 14-18|
    • July 21-25|
    • July 28-August 1|
    • August 5-8|
    • August 11-15|
    • August 18-22|
    • August 25-29|
Chair Cardio & Strength
NEW! A low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.
Chair Yoga
A form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.
Gentle Flow Yoga
A soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment.
Growing Stronger
Tailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.
Line Dance Level 1
NEW to our group fitness schedule! This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!
(Beginner)
Line Dance Level 2
NEW to our group fitness schedule! Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.
(Beginner+)
Restorative Yin Yoga
Relax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.
Restorative Yoga
Perfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.
Yin Yang Yoga
A blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength.
Yoga Flow
Energize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels.
Zumba Bachata
Zumba Bachata is a dance style that combines the rhythms of Bachata with a routine that is slower and more relaxed than other forms of Zumba. Zumba Bachata still accomplishes muscle toning while accommodating a wide range of abilities.

Wellness & Leisure Programs

Explore a variety of leisure & wellness programs available for all skill levels in the 55+ community. Click to register online or visit our Fieldhouse Customer Service desk .

  • All Activities
  • Sessional
Floor Curling
April 8 – June 24, 2025  
9:30AM - 1:30PM
Tuesdays
If you are an older adult that is looking for an opportunity to be in community, socialize and have a lot of fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.
Location: Event Hall   
Cost: $85+GST
Golf Swing Fundamentals
April 2 - April 23, 2025  
1:15PM - 2:45PM
Wednesdays
Golf season is fast approaching. Are you interested in improving your swing? Barry Gibson, a PGA Canada golf professional, will help improve your swing by teaching the fundamentals of setup, posture, error correction and easy to implement practice drills. Golf Swing Fundamentals is geared to the mature adult golfer and is appropriate for all skill levels.
Location: Sportsplex Gym   
Cost: $170+GST
Painting
February 6 - March 27, 2025  
1:00PM - 3:00PM
Thursdays
Through a multi-project approach, this class will help participants learn different acrylic painting techniques, colour theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art.
Location: Health & Wellness   
Cost: $150+GST
Tai Chi
12:45PM - 1:45PM
Thursdays
Improve your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.
Location: Sportsplex Gym   
Cost: $110+GST

Walking Group (Thursdays)

The Walking Group is currently meeting indoors at the Fitness Centre Track.

Join us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September.  Our walkers are guided by Active Aging in Manitoba’s trained leaders who will share tips on gait assessment, assistive devices and motivation. 

Dates: Every Thursday
Time: 10:00 a.m. - 11:00 a.m.
Instructor: Active Aging Manitoba Trained Leader

Pre-registration is not required.
Look for our Volunteer Walking Leader who will be wearing a red vest.

Cost: No cost during outdoor walks. 
When using Fitness Centre Track: Non-Fitness Centre Pass Holders - $8.57 + GST / Fitness Centre Pass Holders - Free

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