LEISURE PROGRAMS
Take advantage of a variety of programs offered at Dakota CC including: Golf Swing Fundamentals | Floor Curling | Tai Chi | Painting | Speaker Series | Line Dancing
Floor Curling |
Floor curling is a modified version of curling played indoors on any smooth surface. Stay active, have fun, and learn a new skill. We provide the equipment and no experience is necessary. Dates: April – June Cost:
Contact lance@dakotacc.com or call 204-254-1010 ext 217 to register. |
Tai Chi (Thursdays) |
Level 1 Tai Chi Explore and deepen your health and wellness through the gentle and restorative practices of qigong and taijiquan from the Yang family lineage of tai chi. Each class will include a full-body warm-up to loosen the joint systems and relax, stretch, and strengthen the muscles and tendons to facilitate the flow of vital qi through the body. Emphasis will be placed on alignment to develop strong balance and posture. No Dates Currently Scheduled
Level 2 Tai Chi Level 2 Tai Chi is a class for intermediate students who have completed Level 1 Tai Chi or have some prior experience in Tai Chi. You will also practice the 6 forms that you learned in Level 1 Tai Chi and review the basic principles and techniques. The main goal of Level 2 Tai Chi is to feel the movement of internal energy or qi in your body and to make it flow smoothly and harmoniously with each movement. You will also improve your strength, balance, flexibility, and coordination. Level 2 Tai Chi is suitable for anyone who wants to deepen their understanding and practice of Tai Chi and to experience its health and wellness benefits Dates: April 11 – June 27, 2024 |
DROP-IN PROGRAMS
Line Dancing - Absolute Beginner (Wednesdays) |
Absolute Beginner (Wednesdays) This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started last year, this class is for you. Basic skills, easy choreography, easy dances. FUN for all. Participants dance to any music with a good beat. Time: 10:15 a.m. - 11:45 a.m. Cost:
Beginner Plus (Tuesdays) Some previous experience necessary. Dancers are expected to know the basic steps. Dances and choreography are a little more difficult, and music may be faster with more connecting steps. Dances may increase in length, complexity and tempo. Time: 12:00 p.m. - 1:30 p.m. Cost:
Improver / Intermediate (Wednesdays) This course is designed for experienced line dancers with a solid knowledge of steps and terminology. Choreography will be more complex introducing some interesting step combinations, syncopations, timing variations and styling. Expect multiple turns, tags & restarts. This class will appeal to those ready to challenge their line dance skills and who want to learn the newest dances as well as re-visit some of the classics still being danced. Time: 12:00 p.m. - 1:30 p.m. Cost:
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SPEAKER SERIES
Speaker Series (Select Fridays) |
No Dates Currently Scheduled |