You're Never Too Old To Try Something NewSenior Fitness & LeisureClick on the boxes below to see resources available in this area. Back to Senior Resource FinderGroup Fitness ClassesOur senior-focused group fitness classes are specifically designed to cater to the unique needs of older adults, offering a safe and supportive environment to stay active and healthy. Chair Yoga, Gentle Fit, Growing Stronger and Let’s Move Let’s Dance classes promote functional fitness, mobility and social interaction that can help increase a senior’s confidence to age at home. View Programs & RegisterAll Activities|Fall 2024|Fall 2025|Fall 2026|Spring 2025|Spring 2026|Spring 2027|Summer 2024|Summer 2025|Summer 2026|Winter 2024/25|Winter 2026|Winter 2027| BackCardio-Core *NEW CLASS* Get your heart pumping and strengthen your core in this energizing full-body workout! Cardio Core combines low to moderate-impact cardiovascular exercises with targeted core strengthening to improve endurance, balance, posture, and overall functional fitness. Each class features a variety of cardio intervals and core-focused exercises that can be modified to suit different fitness levels. Whether you're looking to increase your energy, build a stronger midsection, or improve your overall fitness, this fun and supportive class will help you reach your goals.Zumba You no longer have to miss out on Zumba; we now offer it in the EVENINGS along with our regular morning class!! Turn your workout into a party! Zumba® is a fun, high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography for an exciting full-body workout. Improve your cardiovascular fitness, coordination, balance, and endurance while burning calories and having fun. Whether you're an experienced dancer or have two left feet, this welcoming class is designed for all fitness levels. Come ready to move, sweat, and leave with a smile! Barre-Pilates Circuit*NEW CLASS* Get the best of three popular fitness styles in one energizing workout! This class combines the controlled movements and core focus of Pilates, the balance and muscular endurance of barre, and the strength-building benefits of resistance training. Move through a variety of stations designed to challenge your whole body while improving strength, stability, flexibility, and posture. This dynamic class offers a fun and effective way to build strength and confidence while working at your own pace.Zumba12 Week Sessions - 2026-2027 6:30pm - 7:30pmMondaysTurn your workout into a party! Zumba® is a fun, high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography for an exciting full-body workout. Improve your cardiovascular fitness, coordination, balance, and endurance while burning calories and having fun. Whether you're an experienced dancer or have two left feet, this welcoming class is designed for all fitness levels. Come ready to move, sweat, and leave with a smile!Location: Health & Wellness Studio Cardio-Strength Fusion12 Week Sessions - 2026-2027 5:15pm - 6:15pmMondaysExperience the best of both worlds with this dynamic full-body workout that blends cardiovascular training with strength-building exercises. Cardio-Strength Fusion combines heart-pumping cardio intervals and resistance exercises to improve endurance, build muscle, increase bone strength, and boost overall fitness. Using a variety of equipment and bodyweight movements, this class delivers a balanced workout that can be modified to suit a range of fitness levels. Leave each class feeling stronger, energized, and ready to take on your day.Location: Health & Wellness Studio Move, Lift & Stretch *NEW CLASS* Improve your strength, mobility, and flexibility in this well-rounded fitness class designed to help you move with confidence in everyday life. Each class begins with light cardio and functional movement to get your body moving, followed by resistance exercises using a variety of equipment to build strength and improve balance. Finish with a relaxing stretch to increase flexibility, reduce muscle tension, and leave you feeling refreshed.Whether you're looking to maintain your fitness, improve your functional strength, or simply feel better in your daily activities, this class offers a supportive and welcoming environment for all fitness levels. Balance & Stretch *NEW CLASS* Balance & Stretch focuses on exercises designed to enhance stability, coordination, posture, and range of motion while helping to reduce muscle tension and improve everyday movement. Through a combination of gentle balance training and full-body stretching, you'll build confidence, increase flexibility, and leave feeling refreshed and re-energized. Yoga Foundations *NEW CLASS* Build a strong foundation for your yoga practice in this welcoming, beginner-friendly class. Yoga Foundations introduces the essential principles of yoga through accessible poses, mindful movement, breathing techniques and gentle stretching. Participants will learn proper alignment, develop balance and flexibility, and build confidence in a supportive environment. Whether you are new to yoga or simply looking to refresh the fundamentals, this class is a great place to start.Chair Cardio & StrengthA low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.Chair YogaA form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.Gentle Flow YogaA soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment. Growing StrongerTailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.Line Dance Level 1This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!(Beginner)Line Dance Level 2Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.(Beginner+)Restorative Yin YogaRelax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels. Minds in Motion10:00am - 12:00pmThursdaysMinds in Motion includes a gentle chair fitness class followed by engaging activities and conversation. It is designed to connect people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship (You do not need a formal diagnosis to participate). Location: Event Hall Slow Flow Yin*NEW CLASS* Slow down, stretch deeply, and create space to relax with this gentle blend of slow-flow yoga and Yin-inspired poses. Move through mindful, flowing sequences before settling into longer-held stretches designed to release tension, improve flexibility, and promote relaxation. This class is suitable for all levels and offers a calm, supportive environment to connect with your breath, body, and mind. Cardio Pulse 9:15am - 10:05amMondays*NEW CLASS* Get your heart pumping with this energizing cardio workout designed to improve endurance, stamina, and overall cardiovascular health. This class combines a variety of low-to- moderate impact movements with simple, easy-to-follow routines that keep you moving and motivated. Participants can work at their own pace while enjoying a fun and supportive group environment. This class consists of interval training with low impact options for each exercise.Suitable for a range of fitness levels, this class is a great way to boost energy, improve heart health, and stay active. >strong>Instructor: Crystal Lambert Wellness & Leisure ProgramsExplore a variety of leisure & wellness programs available for all skill levels in the 55+ community. Click to register online or visit our Fieldhouse Customer Service desk .All ActivitiesSessionalLearn to Run6:30pm - 7:30pmWednesdaysOur Learn to Run program is designed for beginners with little or no previous running experience. Over 12 weeks, you’ll gradually build endurance through structured walk/run intervals while developing the skills and confidence needed to complete your first 5K.Along the way, you’ll learn proper running technique, injury-prevention strategies, stretching, and strength exercises to help you become a stronger, more capable runner.Whether your goal is to improve your fitness, lose weight, reduce stress, or accomplish something you’ve always wanted to do, this program will provide the guidance, support, and the encouragement you need to succeed. Location: Fitness Centre, Track Cost: $100.00+GSTRegisterActing & Improv for Beginners1:00pm - 3:00pmTuesdaysActing & Improv for Beginners is a fun and supportive class designed for adults with little or no acting experience. Through interactive games, creative exercises, and simple scene work, you'll learn the fundamentals of acting, improvisation, character development, and stage presence in a relaxed, no-pressure environment. Along the way, you'll improve your communication skills, boost your confidence, think more creatively, and share plenty of laughs with fellow participants. Whether you're interested in community theatre, public speaking, or simply looking for a unique and enjoyable way to challenge yourself, this class is the perfect place to start. No experience required, just bring your curiosity and a willingness to have fun! Location: Health & Wellness Studio Cost: $180+GSTRegisterPhotography 7:00pm - 9:00pmMondaysThis class will help you capture meaningful, high-quality images with confidence. Learn the fundamentals of composition, lighting, camera settings, and visual storytelling while developing an eye for creating photographs that stand out.Through practical instruction and hands-on practice, you'll gain the skills to photograph people, special moments, and everyday scenes with greater creativity and purpose. This welcoming class is designed to help you build confidence behind the camera and create images you'll be proud to share and preserve.Location: Board Room Cost: $180.00+GSTRegisterPainting1:00PM - 3:00PMThursdaysThrough a multi-project approach, this class will help participants learn different acrylic painting techniques, color theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art. Location: Health & Wellness Cost: $150+GSTRegisterZumba12 Week Sessions - 2026-2027 6:30pm - 7:30pmMondaysTurn your workout into a party! Zumba® is a fun, high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography for an exciting full-body workout. Improve your cardiovascular fitness, coordination, balance, and endurance while burning calories and having fun. Whether you're an experienced dancer or have two left feet, this welcoming class is designed for all fitness levels. Come ready to move, sweat, and leave with a smile!Location: Health & Wellness Studio Cost: $108.00RegisterCardio-Strength Fusion12 Week Sessions - 2026-2027 5:15pm - 6:15pmMondaysExperience the best of both worlds with this dynamic full-body workout that blends cardiovascular training with strength-building exercises. Cardio-Strength Fusion combines heart-pumping cardio intervals and resistance exercises to improve endurance, build muscle, increase bone strength, and boost overall fitness. Using a variety of equipment and bodyweight movements, this class delivers a balanced workout that can be modified to suit a range of fitness levels. Leave each class feeling stronger, energized, and ready to take on your day.Location: Health & Wellness Studio Cost: $108.00RegisterFloor Curling9:30am - 11:30am OR 11:30am - 1:30pmTuesdays If you are an older adult that is looking for an opportunity to be in community, socialize and have fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.Location: Dakota Fieldhouse - Center West Section Cost: $85+GSTRegisterIntro to Resistance Training10:00AM - 11:00AM ThursdaysHave you ever wondered how to safely and effectively use exercise equipment? Are you curious about learning the fundamentals of resistance training? Come and join us for our Introduction to Resistance Training program which will teach you how to use our exercise equipment. We will cover fundamental concepts surrounding resistance training that you can apply wherever you exercise. Location: Fieldhouse Track & Fitness Centre Cost: $98+GSTRegisterTai Chi12:45PM - 1:45PMThursdaysImprove your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.Location: Sportsplex Gym Cost: $110+GSTRegisterMinds in Motion10:00am - 12:00pmThursdaysMinds in Motion includes a gentle chair fitness class followed by engaging activities and conversation. It is designed to connect people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship (You do not need a formal diagnosis to participate). Location: Event Hall Cost: $65.00RegisterSeniors Games Club9:30am - 11:30amThursdaysAre you looking for a fun and social opportunity? Join the Dakota Community Centre Games Club. Whether you are a seasoned strategist or just love a good laugh with freinds, there's a seat at the table for you.Cost: FREEWalking GroupWeekly 10:00AM - 11:00AMThursdaysJoin us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September. Our walkers are guided by Dakota Community Centre Volunteers. October outdoor locations are listed because October weather can be unpredictable. If conditions permit, we'll continue enjoying the trails. If colder weather arrives, we'll move indoors and take advantage of our indoor track.All ActivitiesWalking GroupWalking GroupAdultsSeniors Weekly 10:00AM - 11:00AMThursdaysJoin us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September. Our walkers are guided by Dakota Community Centre Volunteers. October outdoor locations are listed because October weather can be unpredictable. If conditions permit, we'll continue enjoying the trails. If colder weather arrives, we'll move indoors and take advantage of our indoor track.Dates: Every Thursday Time: 10:00 a.m. - 11:00 a.m. Instructor: Active Aging Manitoba Trained LeaderPre-registration is not required. Look for our Volunteer Walking Leader who will be wearing a volunteer tag.No cost during outdoor walks. When using Fitness Centre Track: Non-Fitness Centre Pass Holders - $8.57 + GST Fitness Centre Pass Holders - FreeDateLocationDetailsThursday July 2Bridgewater walking trail(Eighteen/Forest Fountain)Thursday July 9Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday July 16St Vital ParkMeet at parking lot by duck pondThursday July 23Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday July 30Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday August 6Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday August 13Henteleff Park-south on St Mary’s RdMeet in parking lotThursday August 20Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday August 27Bridgewater walking trail(Eighteen/Forest Fountain)Thursday September 4Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday September 11St Vital ParkMeet at parking lot by duck pondThursday September 18Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday September 25Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday October 1Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday October 8Henteleff Park-south on St Mary’s RdMeet in parking lotThursday October 15Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday October 22Bridgewater walking trail(Eighteen/Forest Fountain)Thursday October 29Victoria Crescent-Meet at St Vital Park North Gate Entrance
Cardio-Core *NEW CLASS* Get your heart pumping and strengthen your core in this energizing full-body workout! Cardio Core combines low to moderate-impact cardiovascular exercises with targeted core strengthening to improve endurance, balance, posture, and overall functional fitness. Each class features a variety of cardio intervals and core-focused exercises that can be modified to suit different fitness levels. Whether you're looking to increase your energy, build a stronger midsection, or improve your overall fitness, this fun and supportive class will help you reach your goals.
Zumba You no longer have to miss out on Zumba; we now offer it in the EVENINGS along with our regular morning class!! Turn your workout into a party! Zumba® is a fun, high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography for an exciting full-body workout. Improve your cardiovascular fitness, coordination, balance, and endurance while burning calories and having fun. Whether you're an experienced dancer or have two left feet, this welcoming class is designed for all fitness levels. Come ready to move, sweat, and leave with a smile!
Barre-Pilates Circuit*NEW CLASS* Get the best of three popular fitness styles in one energizing workout! This class combines the controlled movements and core focus of Pilates, the balance and muscular endurance of barre, and the strength-building benefits of resistance training. Move through a variety of stations designed to challenge your whole body while improving strength, stability, flexibility, and posture. This dynamic class offers a fun and effective way to build strength and confidence while working at your own pace.
Zumba12 Week Sessions - 2026-2027 6:30pm - 7:30pmMondaysTurn your workout into a party! Zumba® is a fun, high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography for an exciting full-body workout. Improve your cardiovascular fitness, coordination, balance, and endurance while burning calories and having fun. Whether you're an experienced dancer or have two left feet, this welcoming class is designed for all fitness levels. Come ready to move, sweat, and leave with a smile!Location: Health & Wellness Studio
Cardio-Strength Fusion12 Week Sessions - 2026-2027 5:15pm - 6:15pmMondaysExperience the best of both worlds with this dynamic full-body workout that blends cardiovascular training with strength-building exercises. Cardio-Strength Fusion combines heart-pumping cardio intervals and resistance exercises to improve endurance, build muscle, increase bone strength, and boost overall fitness. Using a variety of equipment and bodyweight movements, this class delivers a balanced workout that can be modified to suit a range of fitness levels. Leave each class feeling stronger, energized, and ready to take on your day.Location: Health & Wellness Studio
Move, Lift & Stretch *NEW CLASS* Improve your strength, mobility, and flexibility in this well-rounded fitness class designed to help you move with confidence in everyday life. Each class begins with light cardio and functional movement to get your body moving, followed by resistance exercises using a variety of equipment to build strength and improve balance. Finish with a relaxing stretch to increase flexibility, reduce muscle tension, and leave you feeling refreshed.Whether you're looking to maintain your fitness, improve your functional strength, or simply feel better in your daily activities, this class offers a supportive and welcoming environment for all fitness levels.
Balance & Stretch *NEW CLASS* Balance & Stretch focuses on exercises designed to enhance stability, coordination, posture, and range of motion while helping to reduce muscle tension and improve everyday movement. Through a combination of gentle balance training and full-body stretching, you'll build confidence, increase flexibility, and leave feeling refreshed and re-energized.
Yoga Foundations *NEW CLASS* Build a strong foundation for your yoga practice in this welcoming, beginner-friendly class. Yoga Foundations introduces the essential principles of yoga through accessible poses, mindful movement, breathing techniques and gentle stretching. Participants will learn proper alignment, develop balance and flexibility, and build confidence in a supportive environment. Whether you are new to yoga or simply looking to refresh the fundamentals, this class is a great place to start.
Chair Cardio & StrengthA low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.
Chair YogaA form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.
Gentle Flow YogaA soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment.
Growing StrongerTailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.
Line Dance Level 1This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!(Beginner)
Line Dance Level 2Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.(Beginner+)
Restorative Yin YogaRelax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.
Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.
Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels.
Minds in Motion10:00am - 12:00pmThursdaysMinds in Motion includes a gentle chair fitness class followed by engaging activities and conversation. It is designed to connect people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship (You do not need a formal diagnosis to participate). Location: Event Hall
Slow Flow Yin*NEW CLASS* Slow down, stretch deeply, and create space to relax with this gentle blend of slow-flow yoga and Yin-inspired poses. Move through mindful, flowing sequences before settling into longer-held stretches designed to release tension, improve flexibility, and promote relaxation. This class is suitable for all levels and offers a calm, supportive environment to connect with your breath, body, and mind.
Cardio Pulse 9:15am - 10:05amMondays*NEW CLASS* Get your heart pumping with this energizing cardio workout designed to improve endurance, stamina, and overall cardiovascular health. This class combines a variety of low-to- moderate impact movements with simple, easy-to-follow routines that keep you moving and motivated. Participants can work at their own pace while enjoying a fun and supportive group environment. This class consists of interval training with low impact options for each exercise.Suitable for a range of fitness levels, this class is a great way to boost energy, improve heart health, and stay active. >strong>Instructor: Crystal Lambert
Learn to Run6:30pm - 7:30pmWednesdaysOur Learn to Run program is designed for beginners with little or no previous running experience. Over 12 weeks, you’ll gradually build endurance through structured walk/run intervals while developing the skills and confidence needed to complete your first 5K.Along the way, you’ll learn proper running technique, injury-prevention strategies, stretching, and strength exercises to help you become a stronger, more capable runner.Whether your goal is to improve your fitness, lose weight, reduce stress, or accomplish something you’ve always wanted to do, this program will provide the guidance, support, and the encouragement you need to succeed. Location: Fitness Centre, Track Cost: $100.00+GSTRegister
Acting & Improv for Beginners1:00pm - 3:00pmTuesdaysActing & Improv for Beginners is a fun and supportive class designed for adults with little or no acting experience. Through interactive games, creative exercises, and simple scene work, you'll learn the fundamentals of acting, improvisation, character development, and stage presence in a relaxed, no-pressure environment. Along the way, you'll improve your communication skills, boost your confidence, think more creatively, and share plenty of laughs with fellow participants. Whether you're interested in community theatre, public speaking, or simply looking for a unique and enjoyable way to challenge yourself, this class is the perfect place to start. No experience required, just bring your curiosity and a willingness to have fun! Location: Health & Wellness Studio Cost: $180+GSTRegister
Photography 7:00pm - 9:00pmMondaysThis class will help you capture meaningful, high-quality images with confidence. Learn the fundamentals of composition, lighting, camera settings, and visual storytelling while developing an eye for creating photographs that stand out.Through practical instruction and hands-on practice, you'll gain the skills to photograph people, special moments, and everyday scenes with greater creativity and purpose. This welcoming class is designed to help you build confidence behind the camera and create images you'll be proud to share and preserve.Location: Board Room Cost: $180.00+GSTRegister
Painting1:00PM - 3:00PMThursdaysThrough a multi-project approach, this class will help participants learn different acrylic painting techniques, color theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art. Location: Health & Wellness Cost: $150+GSTRegister
Zumba12 Week Sessions - 2026-2027 6:30pm - 7:30pmMondaysTurn your workout into a party! Zumba® is a fun, high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography for an exciting full-body workout. Improve your cardiovascular fitness, coordination, balance, and endurance while burning calories and having fun. Whether you're an experienced dancer or have two left feet, this welcoming class is designed for all fitness levels. Come ready to move, sweat, and leave with a smile!Location: Health & Wellness Studio Cost: $108.00Register
Cardio-Strength Fusion12 Week Sessions - 2026-2027 5:15pm - 6:15pmMondaysExperience the best of both worlds with this dynamic full-body workout that blends cardiovascular training with strength-building exercises. Cardio-Strength Fusion combines heart-pumping cardio intervals and resistance exercises to improve endurance, build muscle, increase bone strength, and boost overall fitness. Using a variety of equipment and bodyweight movements, this class delivers a balanced workout that can be modified to suit a range of fitness levels. Leave each class feeling stronger, energized, and ready to take on your day.Location: Health & Wellness Studio Cost: $108.00Register
Floor Curling9:30am - 11:30am OR 11:30am - 1:30pmTuesdays If you are an older adult that is looking for an opportunity to be in community, socialize and have fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.Location: Dakota Fieldhouse - Center West Section Cost: $85+GSTRegister
Intro to Resistance Training10:00AM - 11:00AM ThursdaysHave you ever wondered how to safely and effectively use exercise equipment? Are you curious about learning the fundamentals of resistance training? Come and join us for our Introduction to Resistance Training program which will teach you how to use our exercise equipment. We will cover fundamental concepts surrounding resistance training that you can apply wherever you exercise. Location: Fieldhouse Track & Fitness Centre Cost: $98+GSTRegister
Tai Chi12:45PM - 1:45PMThursdaysImprove your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.Location: Sportsplex Gym Cost: $110+GSTRegister
Minds in Motion10:00am - 12:00pmThursdaysMinds in Motion includes a gentle chair fitness class followed by engaging activities and conversation. It is designed to connect people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship (You do not need a formal diagnosis to participate). Location: Event Hall Cost: $65.00Register
Seniors Games Club9:30am - 11:30amThursdaysAre you looking for a fun and social opportunity? Join the Dakota Community Centre Games Club. Whether you are a seasoned strategist or just love a good laugh with freinds, there's a seat at the table for you.Cost: FREE
Walking GroupWeekly 10:00AM - 11:00AMThursdaysJoin us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September. Our walkers are guided by Dakota Community Centre Volunteers. October outdoor locations are listed because October weather can be unpredictable. If conditions permit, we'll continue enjoying the trails. If colder weather arrives, we'll move indoors and take advantage of our indoor track.
Walking GroupAdultsSeniors Weekly 10:00AM - 11:00AMThursdaysJoin us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September. Our walkers are guided by Dakota Community Centre Volunteers. October outdoor locations are listed because October weather can be unpredictable. If conditions permit, we'll continue enjoying the trails. If colder weather arrives, we'll move indoors and take advantage of our indoor track.Dates: Every Thursday Time: 10:00 a.m. - 11:00 a.m. Instructor: Active Aging Manitoba Trained LeaderPre-registration is not required. Look for our Volunteer Walking Leader who will be wearing a volunteer tag.No cost during outdoor walks. When using Fitness Centre Track: Non-Fitness Centre Pass Holders - $8.57 + GST Fitness Centre Pass Holders - FreeDateLocationDetailsThursday July 2Bridgewater walking trail(Eighteen/Forest Fountain)Thursday July 9Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday July 16St Vital ParkMeet at parking lot by duck pondThursday July 23Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday July 30Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday August 6Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday August 13Henteleff Park-south on St Mary’s RdMeet in parking lotThursday August 20Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday August 27Bridgewater walking trail(Eighteen/Forest Fountain)Thursday September 4Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday September 11St Vital ParkMeet at parking lot by duck pondThursday September 18Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday September 25Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday October 1Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday October 8Henteleff Park-south on St Mary’s RdMeet in parking lotThursday October 15Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday October 22Bridgewater walking trail(Eighteen/Forest Fountain)Thursday October 29Victoria Crescent-Meet at St Vital Park North Gate Entrance