You're Never Too Old To Try Something NewSenior Fitness & LeisureClick on the boxes below to see resources available in this area. Back to Senior Resource FinderGroup Fitness ClassesOur senior-focused group fitness classes are specifically designed to cater to the unique needs of older adults, offering a safe and supportive environment to stay active and healthy. Chair Yoga, Gentle Fit, Growing Stronger and Let’s Move Let’s Dance classes promote functional fitness, mobility and social interaction that can help increase a senior’s confidence to age at home. View Programs & RegisterAll Activities|Fall 2024|Fall 2025|Fall 2026|Spring 2025|Spring 2026|Spring 2027|Summer 2024|Summer 2025|Summer 2026|Winter 2024/25|Winter 2026|Winter 2027| BackCardio Pulse 9:15am - 10:05amMondays*NEW CLASS* Get your heart pumping with this energizing cardio workout designed to improve endurance, stamina, and overall cardiovascular health. This class combines a variety of low-to- moderate impact movements with simple, easy-to-follow routines that keep you moving and motivated. Participants can work at their own pace while enjoying a fun and supportive group environment. This class consists of interval training with low impact options for each exercise.Suitable for a range of fitness levels, this class is a great way to boost energy, improve heart health, and stay active. >strong>Instructor: Crystal Lambert Chair Cardio & StrengthA low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.Chair YogaA form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.Gentle Flow YogaA soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment. Growing StrongerTailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.Line Dance Level 1This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!(Beginner)Line Dance Level 2Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.(Beginner+)Restorative Yin YogaRelax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.Yin Yang YogaA blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength. Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels. Minds in MotionFall: Oct. 15 - Dec. 3, 2026 / Winter: Jan. 21 - Mar. 11, 2027 / Spring: Apr. 15 - June 3, 2027 10:00am - 12:00pmThursdaysMinds in Motion includes a gentle chair fitness class followed by engaging activities and conversation. It is designed to connect people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship (You do not need a formal diagnosis to participate). Location: Event Hall Zumba9:00am - 10:00amWednesdays*NEW CLASS* A cardio workout that incorporates music and dance movements in a highly energized and positive class. This class will improve not only your cardio endurance but your mood as well.>strong>Instructor: Cecilia Goulet Wellness & Leisure ProgramsExplore a variety of leisure & wellness programs available for all skill levels in the 55+ community. Click to register online or visit our Fieldhouse Customer Service desk .All ActivitiesSessionalLearn to RunFall: Sept. 16 - Dec. 2, 2026 / Winter: Jan. 13 - Mar. 31, 2026 6:30pm - 7:30pmWednesdaysReady to become a runner?Our Learn to Run program is designed for beginners with little or no previous running experience. Over 12 weeks, you’ll gradually build endurance through structured walk/run intervals while developing the skills and confidence needed to complete your first 5K.Along the way, you’ll learn proper running technique, injury-prevention strategies, stretching, and strength exercises to help you become a stronger, more capable runner.Whether your goal is to improve your fitness, lose weight, reduce stress, or accomplish something you’ve always wanted to do, this program will provide the guidance, support, and the encouragement you need to succeed. Location: Fitness Centre, Track Cost: $100.00+GSTRegisterActing & Improv for BeginnersFall: September 29 - November 3, 2026 / Winter: February 23 - March 30, 2027 / Spring: April 27 - June 1, 2027 1:00pm - 3:00pmTuesdaysActing & Improv for Beginners is a fun and supportive class designed for adults with little or no acting experience. Through interactive games, creative exercises, and simple scene work, you'll learn the fundamentals of acting, improvisation, character development, and stage presence in a relaxed, no-pressure environment. Along the way, you'll improve your communication skills, boost your confidence, think more creatively, and share plenty of laughs with fellow participants. Whether you're interested in community theatre, public speaking, or simply looking for a unique and enjoyable way to challenge yourself, this class is the perfect place to start. No experience required, just bring your curiosity and a willingness to have fun! Location: Health & Wellness Studio Cost: $180+GSTRegisterPhotography Fall: Beginner - October 5 - October 26, 2026 / Winter: Intermediate - November 23 - December 14, 2026 / Winter: Advanced - February 1 - February 22, 2027 7:00pm - 9:00pmMondaysThis class will help you capture meaningful, high-quality images with confidence. Learn the fundamentals of composition, lighting, camera settings, and visual storytelling while developing an eye for creating photographs that stand out.Through practical instruction and hands-on practice, you'll gain the skills to photograph people, special moments, and everyday scenes with greater creativity and purpose. This welcoming class is designed to help you build confidence behind the camera and create images you'll be proud to share and preserve.Location: Board Room Cost: $180.00+GSTRegisterPaintingFall: October 8 - October 26, 2026 / Winter: February 4 - March 25, 2027 / Spring: April 15 - June 3, 2027 1:00PM - 3:00PMThursdaysThrough a multi-project approach, this class will help participants learn different acrylic painting techniques, color theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art. Location: Health & Wellness Cost: $150+GSTRegisterFloor CurlingFall: September 22 - December 8, 2026 / Winter: January 12 - March 30, 2027 / Spring: April 6 - June 29, 2027 9:30am - 11:30am OR 11:30am - 1:30pmTuesdays If you are an older adult that is looking for an opportunity to be in community, socialize and have fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.Location: Dakota Fieldhouse - Center West Section Cost: $85+GSTRegisterIntro to Resistance TrainingOngoing 6 Week Sessions 10:00AM - 11:00AM ThursdaysHave you ever wondered how to safely and effectively use exercise equipment? Are you curious about learning the fundamentals of resistance training? Come and join us for our Introduction to Resistance Training program which will teach you how to use our exercise equipment. We will cover fundamental concepts surrounding resistance training that you can apply wherever you exercise. Location: Fieldhouse Track & Fitness Centre Cost: $98+GSTRegisterTai ChiFall: September 24 - December 10, 2026 / Winter: January 7 - March 25, 2027 / Spring: April 8 - June 24, 2027 12:45PM - 1:45PMThursdaysImprove your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.Location: Sportsplex Gym Cost: $110+GSTRegisterMinds in MotionFall: Oct. 15 - Dec. 3, 2026 / Winter: Jan. 21 - Mar. 11, 2027 / Spring: Apr. 15 - June 3, 2027 10:00am - 12:00pmThursdaysMinds in Motion includes a gentle chair fitness class followed by engaging activities and conversation. It is designed to connect people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship (You do not need a formal diagnosis to participate). Location: Event Hall Cost: $65.00RegisterSeniors Games ClubOngoing Drop-in program, registration not required. Location: In front our Cafeteria (Centre Ice Cafe). 9:30am - 11:30amThursdaysAre you looking for a fun and social opportunity? Join the Dakota Community Centre Games Club. Whether you are a seasoned strategist or just love a good laugh with freinds, there's a seat at the table for you.Cost: FREEAll ActivitiesWalking GroupWalking GroupAdultsSeniors Weekly 10:00AM - 11:00AMThursdaysJoin us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September. Our walkers are guided by Dakota Community Centre Volunteers. October outdoor locations are listed because October weather can be unpredictable. If conditions permit, we'll continue enjoying the trails. If colder weather arrives, we'll move indoors and take advantage of our indoor track.Dates: Every Thursday Time: 10:00 a.m. - 11:00 a.m. Instructor: Active Aging Manitoba Trained LeaderPre-registration is not required. Look for our Volunteer Walking Leader who will be wearing a volunteer tag.No cost during outdoor walks. When using Fitness Centre Track: Non-Fitness Centre Pass Holders - $8.57 + GST Fitness Centre Pass Holders - FreeDateLocationDetailsThursday July 2Bridgewater walking trail(Eighteen/Forest Fountain)Thursday July 9Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday July 16St Vital ParkMeet at parking lot by duck pondThursday July 23Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday July 30Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday August 6Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday August 13Henteleff Park-south on St Mary’s RdMeet in parking lotThursday August 20Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday August 27Bridgewater walking trail(Eighteen/Forest Fountain)Thursday September 4Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday September 11St Vital ParkMeet at parking lot by duck pondThursday September 18Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday September 25Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday October 1Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday October 8Henteleff Park-south on St Mary’s RdMeet in parking lotThursday October 15Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday October 22Bridgewater walking trail(Eighteen/Forest Fountain)Thursday October 29Victoria Crescent-Meet at St Vital Park North Gate Entrance
Cardio Pulse 9:15am - 10:05amMondays*NEW CLASS* Get your heart pumping with this energizing cardio workout designed to improve endurance, stamina, and overall cardiovascular health. This class combines a variety of low-to- moderate impact movements with simple, easy-to-follow routines that keep you moving and motivated. Participants can work at their own pace while enjoying a fun and supportive group environment. This class consists of interval training with low impact options for each exercise.Suitable for a range of fitness levels, this class is a great way to boost energy, improve heart health, and stay active. >strong>Instructor: Crystal Lambert
Chair Cardio & StrengthA low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.
Chair YogaA form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.
Gentle Flow YogaA soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment.
Growing StrongerTailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.
Line Dance Level 1This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!(Beginner)
Line Dance Level 2Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.(Beginner+)
Restorative Yin YogaRelax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.
Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.
Yin Yang YogaA blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength.
Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels.
Minds in MotionFall: Oct. 15 - Dec. 3, 2026 / Winter: Jan. 21 - Mar. 11, 2027 / Spring: Apr. 15 - June 3, 2027 10:00am - 12:00pmThursdaysMinds in Motion includes a gentle chair fitness class followed by engaging activities and conversation. It is designed to connect people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship (You do not need a formal diagnosis to participate). Location: Event Hall
Zumba9:00am - 10:00amWednesdays*NEW CLASS* A cardio workout that incorporates music and dance movements in a highly energized and positive class. This class will improve not only your cardio endurance but your mood as well.>strong>Instructor: Cecilia Goulet
Learn to RunFall: Sept. 16 - Dec. 2, 2026 / Winter: Jan. 13 - Mar. 31, 2026 6:30pm - 7:30pmWednesdaysReady to become a runner?Our Learn to Run program is designed for beginners with little or no previous running experience. Over 12 weeks, you’ll gradually build endurance through structured walk/run intervals while developing the skills and confidence needed to complete your first 5K.Along the way, you’ll learn proper running technique, injury-prevention strategies, stretching, and strength exercises to help you become a stronger, more capable runner.Whether your goal is to improve your fitness, lose weight, reduce stress, or accomplish something you’ve always wanted to do, this program will provide the guidance, support, and the encouragement you need to succeed. Location: Fitness Centre, Track Cost: $100.00+GSTRegister
Acting & Improv for BeginnersFall: September 29 - November 3, 2026 / Winter: February 23 - March 30, 2027 / Spring: April 27 - June 1, 2027 1:00pm - 3:00pmTuesdaysActing & Improv for Beginners is a fun and supportive class designed for adults with little or no acting experience. Through interactive games, creative exercises, and simple scene work, you'll learn the fundamentals of acting, improvisation, character development, and stage presence in a relaxed, no-pressure environment. Along the way, you'll improve your communication skills, boost your confidence, think more creatively, and share plenty of laughs with fellow participants. Whether you're interested in community theatre, public speaking, or simply looking for a unique and enjoyable way to challenge yourself, this class is the perfect place to start. No experience required, just bring your curiosity and a willingness to have fun! Location: Health & Wellness Studio Cost: $180+GSTRegister
Photography Fall: Beginner - October 5 - October 26, 2026 / Winter: Intermediate - November 23 - December 14, 2026 / Winter: Advanced - February 1 - February 22, 2027 7:00pm - 9:00pmMondaysThis class will help you capture meaningful, high-quality images with confidence. Learn the fundamentals of composition, lighting, camera settings, and visual storytelling while developing an eye for creating photographs that stand out.Through practical instruction and hands-on practice, you'll gain the skills to photograph people, special moments, and everyday scenes with greater creativity and purpose. This welcoming class is designed to help you build confidence behind the camera and create images you'll be proud to share and preserve.Location: Board Room Cost: $180.00+GSTRegister
PaintingFall: October 8 - October 26, 2026 / Winter: February 4 - March 25, 2027 / Spring: April 15 - June 3, 2027 1:00PM - 3:00PMThursdaysThrough a multi-project approach, this class will help participants learn different acrylic painting techniques, color theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art. Location: Health & Wellness Cost: $150+GSTRegister
Floor CurlingFall: September 22 - December 8, 2026 / Winter: January 12 - March 30, 2027 / Spring: April 6 - June 29, 2027 9:30am - 11:30am OR 11:30am - 1:30pmTuesdays If you are an older adult that is looking for an opportunity to be in community, socialize and have fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.Location: Dakota Fieldhouse - Center West Section Cost: $85+GSTRegister
Intro to Resistance TrainingOngoing 6 Week Sessions 10:00AM - 11:00AM ThursdaysHave you ever wondered how to safely and effectively use exercise equipment? Are you curious about learning the fundamentals of resistance training? Come and join us for our Introduction to Resistance Training program which will teach you how to use our exercise equipment. We will cover fundamental concepts surrounding resistance training that you can apply wherever you exercise. Location: Fieldhouse Track & Fitness Centre Cost: $98+GSTRegister
Tai ChiFall: September 24 - December 10, 2026 / Winter: January 7 - March 25, 2027 / Spring: April 8 - June 24, 2027 12:45PM - 1:45PMThursdaysImprove your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.Location: Sportsplex Gym Cost: $110+GSTRegister
Minds in MotionFall: Oct. 15 - Dec. 3, 2026 / Winter: Jan. 21 - Mar. 11, 2027 / Spring: Apr. 15 - June 3, 2027 10:00am - 12:00pmThursdaysMinds in Motion includes a gentle chair fitness class followed by engaging activities and conversation. It is designed to connect people living with early to moderate signs of dementia and their care partners through fitness, fun and friendship (You do not need a formal diagnosis to participate). Location: Event Hall Cost: $65.00Register
Seniors Games ClubOngoing Drop-in program, registration not required. Location: In front our Cafeteria (Centre Ice Cafe). 9:30am - 11:30amThursdaysAre you looking for a fun and social opportunity? Join the Dakota Community Centre Games Club. Whether you are a seasoned strategist or just love a good laugh with freinds, there's a seat at the table for you.Cost: FREE
Walking GroupAdultsSeniors Weekly 10:00AM - 11:00AMThursdaysJoin us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September. Our walkers are guided by Dakota Community Centre Volunteers. October outdoor locations are listed because October weather can be unpredictable. If conditions permit, we'll continue enjoying the trails. If colder weather arrives, we'll move indoors and take advantage of our indoor track.Dates: Every Thursday Time: 10:00 a.m. - 11:00 a.m. Instructor: Active Aging Manitoba Trained LeaderPre-registration is not required. Look for our Volunteer Walking Leader who will be wearing a volunteer tag.No cost during outdoor walks. When using Fitness Centre Track: Non-Fitness Centre Pass Holders - $8.57 + GST Fitness Centre Pass Holders - FreeDateLocationDetailsThursday July 2Bridgewater walking trail(Eighteen/Forest Fountain)Thursday July 9Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday July 16St Vital ParkMeet at parking lot by duck pondThursday July 23Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday July 30Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday August 6Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday August 13Henteleff Park-south on St Mary’s RdMeet in parking lotThursday August 20Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday August 27Bridgewater walking trail(Eighteen/Forest Fountain)Thursday September 4Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday September 11St Vital ParkMeet at parking lot by duck pondThursday September 18Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday September 25Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday October 1Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday October 8Henteleff Park-south on St Mary’s RdMeet in parking lotThursday October 15Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday October 22Bridgewater walking trail(Eighteen/Forest Fountain)Thursday October 29Victoria Crescent-Meet at St Vital Park North Gate Entrance