Learn New Skills & Techniques

Sessional Programs

Take advantage of a variety of fitness & recreation programs offered at DCC.

Registration Opens August 17

  • All Activities|
  • Fall 2024|
  • Fall 2025|
  • Fall 2026|
  • Spring 2025|
  • Spring 2026|
  • Spring 2027|
  • Summer 2024|
  • Summer 2025|
  • Summer 2026|
  • Winter 2024/25|
  • Winter 2026|
  • Winter 2027|
    •   Back
Learn to Run
Fall: Sept. 16 - Dec. 2, 2026 / Winter: Jan. 13 - Mar. 31, 2027 / Spring: Apr. 14 - June 30, 2027  
6:30pm - 7:30pm
Wednesdays

Ready to become a runner?

Our Learn to Run program is designed for beginners with little or no previous running experience. Over 12 weeks, you’ll gradually build endurance through structured walk/run intervals while developing the skills and confidence needed to complete your first 5K.

Along the way, you’ll learn proper running technique, injury-prevention strategies, stretching, and strength exercises to help you become a stronger, more capable runner.

Whether your goal is to improve your fitness, lose weight, reduce stress, or accomplish something you’ve always wanted to do, this program will provide the guidance, support, and the encouragement you need to succeed.

Location: Fitness Centre, Track   
Cost: $100.00+GST
Acting & Improv for Beginners
Fall: September 29 - November 3, 2026 / Winter: February 23 - March 30, 2027 / Spring: April 27 - June 1, 2027  
1:00pm - 3:00pm
Tuesdays

Acting & Improv for Beginners is a fun and supportive class designed for adults with little or no acting experience. Through interactive games, creative exercises, and simple scene work, you'll learn the fundamentals of acting, improvisation, character development, and stage presence in a relaxed, no-pressure environment. Along the way, you'll improve your communication skills, boost your confidence, think more creatively, and share plenty of laughs with fellow participants. Whether you're interested in community theatre, public speaking, or simply looking for a unique and enjoyable way to challenge yourself, this class is the perfect place to start. No experience required, just bring your curiosity and a willingness to have fun!

Location: Health & Wellness Studio   
Cost: $180+GST
Photography
Fall: Beginner - October 5 - October 26, 2026 / Winter: Intermediate - November 23 - December 14, 2026 / Winter: Advanced - February 1 - February 22, 2027  
7:00pm - 9:00pm
Mondays

This class will help you capture meaningful, high-quality images with confidence. Learn the fundamentals of composition, lighting, camera settings, and visual storytelling while developing an eye for creating photographs that stand out.

Through practical instruction and hands-on practice, you'll gain the skills to photograph people, special moments, and everyday scenes with greater creativity and purpose. This welcoming class is designed to help you build confidence behind the camera and create images you'll be proud to share and preserve.

Location: Board Room   
Cost: $180.00+GST
Painting
Fall: October 8 - October 26, 2026 / Winter: February 4 - March 25, 2027 / Spring: April 15 - June 3, 2027  
1:00PM - 3:00PM
Thursdays

Through a multi-project approach, this class will help participants learn different acrylic painting techniques, colour theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art.

Location: Health & Wellness   
Cost: $150+GST
Zumba
12 Week Sessions - 2026-2027  
6:30pm - 7:30pm
Wednesdays

Turn your workout into a party! Zumba® is a fun, high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography for an exciting full-body workout. Improve your cardiovascular fitness, coordination, balance, and endurance while burning calories and having fun. Whether you're an experienced dancer or have two left feet, this welcoming class is designed for all fitness levels. Come ready to move, sweat, and leave with a smile!

Join us for one of these sessions:

  • September 23 - December 9, 2026
  • January 6 - March 24, 2027
  • April 14 - June 30, 2027 (Registration opening February 1, 2027)
Location: Health & Wellness Studio   
Cost: $108.00
Cardio-Strength Fusion
12 Week Sessions - 2026-2027  
6:30pm - 7:30pm
Thursdays

Experience the best of both worlds with this dynamic full-body workout that blends cardiovascular training with strength-building exercises. Cardio-Strength Fusion combines heart-pumping cardio intervals and resistance exercises to improve endurance, build muscle, increase bone strength, and boost overall fitness. Using a variety of equipment and bodyweight movements, this class delivers a balanced workout that can be modified to suit a range of fitness levels. Leave each class feeling stronger, energized, and ready to take on your day.

Join us for one of these sessions:

  • September 24 - December 10, 2026
  • January 7 - March 25, 2027
  • April 8 - June 24, 2027 (Registration opens February 1, 2027)
Location: Health & Wellness Studio   
Cost: $108.00
Floor Curling
Fall: September 22 - December 8, 2026 / Winter: January 12 - March 30, 2027 / Spring: April 6 - June 29, 2027  
9:30am - 11:30am OR 11:30am - 1:30pm
Tuesdays

If you are an older adult that is looking for an opportunity to be in community, socialize and have fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.

Location: Dakota Fieldhouse - Center West Section   
Cost: $85+GST
Intro to Resistance Training
Ongoing 6 Week Sessions  
10:00AM - 11:00AM
Thursdays

Have you ever wondered how to safely and effectively use exercise equipment? Are you curious about learning the fundamentals of resistance training? Come and join us for our Introduction to Resistance Training program which will teach you how to use our exercise equipment. We will cover fundamental concepts surrounding resistance training that you can apply wherever you exercise.

Join us for one of these sessions:

  • September 10 - October 15, 2026
  • October 29 - December 3, 2026
  • January 7 - February 11, 2027
  • February 25 - April 1, 2027
  • April 15 - May 20, 2027
  • June 3 - July 8, 2027
Location: Fieldhouse Track & Fitness Centre   
Cost: $98+GST
Tai Chi
Fall: September 24 - December 10, 2026 / Winter: January 7 - March 25, 2027 / Spring: April 8 - June 24, 2027  
12:45PM - 1:45PM
Thursdays

Improve your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.

Location: Sportsplex Gym   
Cost: $110+GST
Load More

All Programs Loaded

Pickleball Programs

Learn to play and develop the fundamental skills to play one of the fastest growing sports in the world.

  • All Activities|
  • Fall 2024|
  • Fall 2025|
  • Fall 2026|
  • Spring 2025|
  • Spring 2026|
  • Spring 2027|
  • Summer 2024|
  • Summer 2025|
  • Summer 2026|
  • Winter 2024/25|
  • Winter 2026|
  • Winter 2027|
    •   Back
Learn To Play Pickleball Beginner (Daytime)
Monthly Sessions. 4 classes per session. 2026-2027  
12:00PM - 2:00PM
Tuesdays

New to pickleball? Our Novice class is designed specifically for brand-new players who want to learn the game in a fun, relaxed, and supportive environment.

You'll learn all the essentials, including serving, returning, scoring, court movement, and simple strategies that make pickleball enjoyable right away. No pressure, no confusing jargon, and no feeling like everyone else already knows what they're doing.

With clear instruction, positive coaching, and a welcoming atmosphere, you'll build confidence while having fun on the court. By the end of the class, you'll feel comfortable and ready to step onto any pickleball court with confidence.

Join Us For One of These Sessions:

  • September 8 - September 29, 2026
  • October 13 - November 3, 2026
  • November 17 - December 8, 2026
  • January 5 - January 26, 2027
  • February 9 - March 2, 2027
  • March 16 - April 6, 2027
  • April 20 - May 11, 2027
  • May 25 - June 15, 2027
Location: Dakota Fieldhouse   
Cost: $100+GST
Learn To Play Pickleball Intermediate Level 1 (Daytime)
Monthly Sessions. 4 classes per session. 2026-2027  
12:00PM - 2:00PM
Wednesdays

Think of Intermediate 1 class as your personal tune-up phase, the moment where your game starts to feel smoother, smarter, and more intentional. You already know how to play; now you’re learning how to play well.

This class is designed for players who understand the basics and are ready to sharpen their mechanics, build consistency, and develop the on-court habits that make rallies feel controlled instead of chaotic.

You’ll refine your strokes, choose smarter shots, move with intention, and learn to build points rather than simply react. This class is ideal for players who want more consistency, greater confidence, and a better understanding of the purpose behind each shot.

Join Us For One of These Sessions:

  • September 9 - October 7, 2026 (No Class Sept. 30)
  • October 14 - November 4, 2026
  • November 18 - December 9, 2026
  • January 6 - January 27, 2027
  • February 10 - March 3, 2027
  • March 17 - April 7, 2027
  • April 21 - May 12, 2027
  • May 26 - June 16, 2027
Location: Dakota Fieldhouse   
Cost: $100+GST
Learn to Play Pickleball Intermediate Level 2 (Daytime)
Monthly Sessions. 4 classes per session. 2026-2027  
12:00pm - 2:00pm
Mondays

Intermediate 2 is where your game starts to feel truly under your control. This is the level where you add precision, pressure, and creativity, the kind of shot-making that makes you smile.

You already have the fundamentals and consistency developed in Intermediate 1 or through previous playing experience. Now it's time to layer in the skills that make you unpredictable, intentional, and confidently competitive. In this class, you'll learn how to reset under pressure, recognize higher-level patterns, make smarter shot selections, and turn defense into offense with purpose.

Join Us For One of These Sessions:

  • September 14 - October 5, 2026
  • October 19 - November 9, 2026
  • November 16 - December 7, 2026
  • January 4 - January 25, 2027
  • February 1 - February 22, 2027
  • March 1 - March 22, 2027
  • April 5 - April 26, 2027
  • May 3 - May 24, 2027
  • June 7 - June 28, 2027
Location: Dakota Fieldhouse   
Cost: 100+GST
Learn To Play Pickleball Advanced (Daytime)
Monthly Sessions. 4 classes per session. 2026-2027  
12:00PM - 2:00PM
Thursdays

You’ve built the fundamentals, logged the court time, survived the chaos of the transition zone, and maybe even won a few brag-worthy rallies. Now it’s time to sharpen, polish, and elevate your game.

Advanced Pickleball is all about turning solid skills into a competitive advantage, transforming strategy into instinct, and becoming the kind of player you aspire to be. This is where the game gets smarter, faster, and even more fun.

Who This Program Is For

This program is designed for players who are:

Confident in the fundamentals of pickleball.

Ready to develop advanced strategy and court awareness.

Looking for faster rallies, smarter decision-making, and more competitive play.

Excited to challenge themselves and continue improving their game.

Join Us For One of These Sessions:

  • September 10 - October 1, 2026
  • October 15 - November 5, 2026
  • November 19 - December 10, 2026
  • January 7 - January 28, 2027
  • February 11 - March 4, 2027
  • March 18 - April 8, 2027
  • April 22 - May 13, 2027
  • May 27 - June 17, 2027
Location: Dakota Fieldhouse   
Cost: $100+GST
Learn to Play Pickleball Beginner (Evening)
Monthly Sessions. 4 classes per session. 2026-2027  
6:00pm - 8:00pm
Mondays

New to pickleball? Our Novice class is designed specifically for brand-new players who want to learn the game in a fun, relaxed, and supportive environment.

You'll learn all the essentials, including serving, returning, scoring, court movement, and simple strategies that make pickleball enjoyable right away. No pressure, no confusing jargon, and no feeling like everyone else already knows what they're doing.

With clear instruction, positive coaching, and a welcoming atmosphere, you'll build confidence while having fun on the court. By the end of the class, you'll feel comfortable and ready to step onto any pickleball court with confidence.

Join Us For One of These Sessions:

  • September 14 - October 5, 2026
  • October 19 - November 9, 2026
  • January 4 - January 25, 2027
  • February 1 - March 1, 2027 (No Class February 15)
  • April 12 - May 3, 2027
  • May 17 - June 14, 2027 (No Class May 24)
Location: Dakota Fieldhouse   
Cost: 100+GST
Learn to Play Pickleball Intermediate Level 1 (Evening)
Monthly Sessions: 4 classes per session. 2026-2027  
6:00pm - 8:00pm
Wednesdays

Think of Intermediate 1 class as your personal tune-up phase, the moment where your game starts to feel smoother, smarter, and more intentional. You already know how to play; now you’re learning how to play well.

This class is designed for players who understand the basics and are ready to sharpen their mechanics, build consistency, and develop the on-court habits that make rallies feel controlled instead of chaotic.

You’ll refine your strokes, choose smarter shots, move with intention, and learn to build points rather than simply react. This class is ideal for players who want more consistency, greater confidence, and a better understanding of the purpose behind each shot.

Join Us For One of These Sessions:

  • September 9 - October 7, 2026
  • November 18 - December 9, 2026
  • February 3 - February 24, 2027
  • April 7 - April 28, 2027
  • June 9 - June 30, 2027
Location: Dakota Fieldhouse   
Cost: 100+GST
Learn to Play Pickleball Intermediate Level 2 (Evening)
Monthly Sessions: 4 classes per session. 2026-2027  
6:00pm - 8:00pm
Wednesdays

Intermediate 2 is where your game starts to feel truly under your control. This is the level where you add precision, pressure, and creativity, the kind of shot-making that makes you smile.

You already have the fundamentals and consistency developed in Intermediate 1 or through previous playing experience. Now it's time to layer in the skills that make you unpredictable, intentional, and confidently competitive. In this class, you'll learn how to reset under pressure, recognize higher-level patterns, make smarter shot selections, and turn defense into offense with purpose.

At this level, your game becomes more strategic, controlled, and enjoyable. Instead of simply reacting to what your opponents do, you'll learn to shape each point, control the pace of play, and compete with a clear plan and greater confidence.

Join Us For One of These Sessions:

  • October 14 - November 4, 2026
  • January 6 - January 27, 2027
  • March 10 - March 31, 2027
  • May 5 - May 26, 2027
Location: Dakota Fieldhouse   
Cost: 100+GST
Learn to Play Pickleball Advanced (Evening)
Monthly Sessions: 4 classes per month. 2026-2027  
6:00pm - 8:00pm
Mondays

You’ve built the fundamentals, logged the court time, survived the chaos of the transition zone, and maybe even won a few brag-worthy rallies. Now it’s time to sharpen, polish, and elevate your game.

Advanced Pickleball is all about turning solid skills into a competitive advantage, transforming strategy into instinct, and becoming the kind of player you aspire to be. This is where the game gets smarter, faster, and even more fun.

Who This Program Is For

This program is designed for players who are:

Confident in the fundamentals of pickleball.

Ready to develop advanced strategy and court awareness.

Looking for faster rallies, smarter decision-making, and more competitive play.

Join Us for One of These Sessions:

Excited to challenge themselves and continue improving their game.

Join Us For One of These Sessions:

  • November 16 - December 7, 2026
  • March 8 - April 5, 2027 (No Class March 29)
  • June 7 - June 28, 2027
Location: Dakota Fieldhouse   
Cost: 100+GST

Program Ideas?

Your creativity fuels our community! We invite all participants and instructors to share their innovative ideas for activities. Let’s collaborate to make our programs more dynamic and engaging for everyone involved.