You're Never Too Old To Try Something NewSenior Fitness & LeisureClick on the boxes below to see resources available in this area. Back to Senior Resource FinderGroup Fitness ClassesOur senior-focused group fitness classes are specifically designed to cater to the unique needs of older adults, offering a safe and supportive environment to stay active and healthy. Chair Yoga, Gentle Fit, Growing Stronger and Let’s Move Let’s Dance classes promote functional fitness, mobility and social interaction that can help increase a senior’s confidence to age at home. View Programs & RegisterAll Activities|Fall 2024|Fall 2025|Spring 2025|Summer 2024|Summer 2025|Winter 2024/25|Winter 2026| BackJuly 7-11|July 14-18|July 21-25|July 28-August 1|August 5-8|August 11-15|August 18-22|August 25-29|Chair Cardio & StrengthNEW! A low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.Chair YogaA form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.Gentle Flow YogaA soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment. Growing StrongerTailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.Line Dance Level 1NEW to our group fitness schedule! This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!(Beginner)Line Dance Level 2NEW to our group fitness schedule! Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.(Beginner+)Restorative Yin YogaRelax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.Yin Yang YogaA blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength. Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels. Wellness & Leisure ProgramsExplore a variety of leisure & wellness programs available for all skill levels in the 55+ community. Click to register online or visit our Fieldhouse Customer Service desk .All ActivitiesSessionalFloor CurlingThe Fall and Winter Registration OPENS AUGUST 15, 2025 (Fall) Sept. 23 – Dec. 16 / (Winter) Jan. 13 - Mar. 31 9:30AM - 11:30AM / 11:30AM - 1:30PMTuesdays & Surplus Registrants will be put on a waitlist for a potential Wednesday 9:30am - 11:30am time slotIf you are an older adult that is looking for an opportunity to be in community, socialize and have fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.Location: Event Hall Cost: $85+GSTRegisterGolf Swing FundamentalsThe Fall and Winter Registration OPENS AUGUST 15, 2025 (Fall) Oct. 1 - Oct. 22 1:15PM - 2:45PMWednesdaysStay Golf-Ready This Fall & Winter - Perfect for Snowbirds! Join our 4-week golf series led by PGA of Canada Pro Barry Gibson, designed by Over50Golf for mature golfers of all skill levels. Stay active and improve your swing during the off-season.Location: Sportsplex Gym Cost: $180+GSTRegisterPaintingThe Fall and Winter Registration OPENS AUGUST 15, 2025 (Fall) Sept. 18 - Nov. 6 / (Winter) Jan. 15 - Mar. 5 1:00PM - 3:00PMThursdaysThrough a multi-project approach, this class will help participants learn different acrylic painting techniques, colour theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art. Location: Health & Wellness Cost: $150+GSTRegisterSeniors Games Club(Fall) Sept. 11 - Nov. 27 / Drop-in program, registration not required. 9:30am - 11:30amThursdaysAre you looking for a fun and social opportunity? Join the Dakota Community Centre Games Club. Whether you are a seasoned strategist or just love a good laugh with freinds, there's a seat at the table for you.Cost: FREETai ChiThe Fall and Winter Registration OPENS AUGUST 15, 2025 (Fall) Sept. 18 - Dec. 4 / (Winter) Jan. 15 - Apr. 2 12:45PM - 1:45PMThursdaysImprove your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.Location: Sportsplex Gym Cost: $110+GSTRegisterAll ActivitiesWalking GroupWalking GroupAdultsSeniors Weekly 10:00AM - 11:00AMThursdaysJoin us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September. Our walkers are guided by Active Aging in Manitoba’s trained leaders who will share tips on gait assessment, assistive devices and motivation.Dates: Every Thursday Time: 10:00 a.m. - 11:00 a.m. Instructor: Active Aging Manitoba Trained LeaderPre-registration is not required. Look for our Volunteer Walking Leader who will be wearing a red vest.No cost during outdoor walks. When using Fitness Centre Track: Non-Fitness Centre Pass Holders - $8.57 + GST Fitness Centre Pass Holders - FreeDateLocationDetailsThursday August 7St Vital ParkMeet at Parking Lot by Duck PondThursday August 14Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday August 21Bois des EspritMeet at No Frills parking lot along St Anne’s RdThursday August 28Kings Park (near U of M) 198 Kings DrMeet at second (larger) parking lotThursday September 4Henteleff Park-south on St Mary’s Rd right sideMeet in parking lotThursday September 11Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday September 18Bridgewater walking trail(Eighteen/Forest Fountain)Thursday September 25Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday October 2St Vital ParkMeet at parking lot by duck pondThursday October 9Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday October 16Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday October 23Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday October 30Henteleff Park-south on St Mary’s RdMeet in parking lotThursday November 6Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakes
Chair Cardio & StrengthNEW! A low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.
Chair YogaA form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.
Gentle Flow YogaA soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment.
Growing StrongerTailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.
Line Dance Level 1NEW to our group fitness schedule! This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!(Beginner)
Line Dance Level 2NEW to our group fitness schedule! Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.(Beginner+)
Restorative Yin YogaRelax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.
Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.
Yin Yang YogaA blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength.
Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels.
Floor CurlingThe Fall and Winter Registration OPENS AUGUST 15, 2025 (Fall) Sept. 23 – Dec. 16 / (Winter) Jan. 13 - Mar. 31 9:30AM - 11:30AM / 11:30AM - 1:30PMTuesdays & Surplus Registrants will be put on a waitlist for a potential Wednesday 9:30am - 11:30am time slotIf you are an older adult that is looking for an opportunity to be in community, socialize and have fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.Location: Event Hall Cost: $85+GSTRegister
Golf Swing FundamentalsThe Fall and Winter Registration OPENS AUGUST 15, 2025 (Fall) Oct. 1 - Oct. 22 1:15PM - 2:45PMWednesdaysStay Golf-Ready This Fall & Winter - Perfect for Snowbirds! Join our 4-week golf series led by PGA of Canada Pro Barry Gibson, designed by Over50Golf for mature golfers of all skill levels. Stay active and improve your swing during the off-season.Location: Sportsplex Gym Cost: $180+GSTRegister
PaintingThe Fall and Winter Registration OPENS AUGUST 15, 2025 (Fall) Sept. 18 - Nov. 6 / (Winter) Jan. 15 - Mar. 5 1:00PM - 3:00PMThursdaysThrough a multi-project approach, this class will help participants learn different acrylic painting techniques, colour theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art. Location: Health & Wellness Cost: $150+GSTRegister
Seniors Games Club(Fall) Sept. 11 - Nov. 27 / Drop-in program, registration not required. 9:30am - 11:30amThursdaysAre you looking for a fun and social opportunity? Join the Dakota Community Centre Games Club. Whether you are a seasoned strategist or just love a good laugh with freinds, there's a seat at the table for you.Cost: FREE
Tai ChiThe Fall and Winter Registration OPENS AUGUST 15, 2025 (Fall) Sept. 18 - Dec. 4 / (Winter) Jan. 15 - Apr. 2 12:45PM - 1:45PMThursdaysImprove your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.Location: Sportsplex Gym Cost: $110+GSTRegister
Walking GroupAdultsSeniors Weekly 10:00AM - 11:00AMThursdaysJoin us on our 200 meter indoor track from October – April, and connect with this vibrant walking community on our city’s trails May – September. Our walkers are guided by Active Aging in Manitoba’s trained leaders who will share tips on gait assessment, assistive devices and motivation.Dates: Every Thursday Time: 10:00 a.m. - 11:00 a.m. Instructor: Active Aging Manitoba Trained LeaderPre-registration is not required. Look for our Volunteer Walking Leader who will be wearing a red vest.No cost during outdoor walks. When using Fitness Centre Track: Non-Fitness Centre Pass Holders - $8.57 + GST Fitness Centre Pass Holders - FreeDateLocationDetailsThursday August 7St Vital ParkMeet at Parking Lot by Duck PondThursday August 14Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday August 21Bois des EspritMeet at No Frills parking lot along St Anne’s RdThursday August 28Kings Park (near U of M) 198 Kings DrMeet at second (larger) parking lotThursday September 4Henteleff Park-south on St Mary’s Rd right sideMeet in parking lotThursday September 11Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakesThursday September 18Bridgewater walking trail(Eighteen/Forest Fountain)Thursday September 25Victoria Crescent-Meet at St Vital Park North Gate EntranceThursday October 2St Vital ParkMeet at parking lot by duck pondThursday October 9Bike path to St Anne’s RdMeet at Dakota Fieldhouse doorsThursday October 16Bois Des EspritMeet at No Frills parking lot along St Anne’s RdThursday October 23Kings Park (near U of M) 198 King DrMeet at second (larger) parking lotThursday October 30Henteleff Park-south on St Mary’s RdMeet in parking lotThursday November 6Sobeys-1500 Dakota StMeet in front of Sobey's south along sidewalk. Will walk along man made lakes