Meet People & Stay In ShapeGroup Fitness, Dance & YogaDakota Community Centre offers a diverse range of group fitness classes to cater everyone’s needs. Choose A Spot on SignUp Class Details Rates & PassesMondayTuesdayWednesdayThursdayFridayYoga Flow 9:00AM - 10:00AMHi-Lo Strength 9:00AM - 10:00AMTotal Body Circuit 8:30AM - 9:30AMBarre 9:00AM - 10:00AMTotal Body 9:00AM - 10:00AMRestorative Yin Yoga 10:15AM - 11:15AMGentle Flow Yoga 10:15AM - 11:15AMRestorative Yoga 10:15AM - 11:15AMGrowing Stronger 10:15AM - 11:15AMRestorative Yin Yoga 10:15AM - 11:15AMCardio & Strength 11:30AM - 12:30PMChair Cardio & Strength 11:30AM - 12:30PMLine Dance Level 1 11:30AM - 1:00PMYin Yang Yoga 11:30AM - 12:30PMChair Yoga 10:15AM - 11:15AMZumba 12:45PM - 1:45PMLine Dance Level 2 11:30AM - 1:00PMHIIT 12:45PM - 1:45PMZumba Toning 11:30AM - 12:30PMStarting In October Line Dance Level 3 1:15PM - 2:15PMPlease Note: Facility Attendants will open the room no sooner than 15 minutes before class.We'd love if you joined us!How to reserve a spot in class. 1Find A ClassLook at our schedule above and reference our class descriptions below to find the class that fits you. 2Select DateClick on the SignUp button below and select or scroll to the date you'd like to attend a class.3Find SpaceLocate the green 'Sign Up' button for that class. Button will state it's FULL if there are no more spaces.4Confirm IdentityEnter your email address to continue then confirm your name and phone. We may need to contact you in the event a class is cancelled.5Reserve Your SpotSelect the number of spots and click 'Save and Done' to reserve your spot.Note: if you need to cancel the spot you reserved, you can do so from the SignUp.com button above, clicking on the blue 'My Spots' button and then 'Remove'. Alternatively, you may call our Customer Service desk at (204) 254-1010. Please cancel your reserved spot at least 24 hours in advance so that we may offer the spot to another participant.Click the SignUp button to reserve a spot in our Group Fitness Classes.Spots will be available to reserve on a month-by-month basis and will become available on the last Thursday of the month for the next month. Choose A Spot on SignUpClass RatesTry something new or enjoy your favourite activity with Group Fitness, Dance & Yoga. Passes in the table below are redeemable for any Group Fitness class.Drop-In5 Class Pass10 Class Pass20 Class PassGeneral$11.50$58$105$200Senior$10$48$91$174Age & Category Legend Listed Pricing does not include GST. Group fitness class passes expire after 3 months (5 class pass), 6 months (10 class pass), and 12 months (20 class pass), respectively.Group Fitness Pass for Fitness Centre Pass HoldersAs an added bonus for DCC Fitness Centre Pass Holders, we offer reduced rates on Group Fitness, Yoga & Dance Class passes to complement their Fitness Centre PassDrop-In5 Class Pass10 Class Pass20 Class Pass50 Class Pass100 Class PassGeneral$10$51$91$174$417$800Senior$9$42$80$152$363$696Age & Category Legend Listed Pricing does not include GST. Group fitness class passes expire after 3 months (5 class pass), 6 months (10 class pass), and 12 months (20 class pass), respectively.Find What Works For YouLearn More About Our ClassesClick through the filters to see all classes offered at Dakota Community Centre. Please Note: A yoga mat is required for all Yoga & Pilates ClassesAll Group Fitness ClassesDanceYogaFitnessBarreBlends elements of ballet, Pilates and yoga creating a unique workout that focuses on building strength, flexibility and balance through graceful low-impact movements. Set to uplifting music, these sessions are designed to sculpt and tone the body, providing challenging yet accessible exercise experiences for all fitness levels.Cardio & StrengthIgnite your fitness journey with our Cardio & Strength class, a high-energy workout designed to boost your heart rate and build muscle through a mix of aerobic exercises and resistance training. Perfect for those looking to challenge themselves, this class will leave you feeling empowered and ready to conquer the rest of your day!Chair Cardio & StrengthNEW! A low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.Chair YogaA form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.Gentle Flow YogaA soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment. Growing StrongerTailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.Hi-Low StrengthAn easy to follow, low impact class designed to strengthen the cardiovascular system, tone muscles, boost balance, flexibility and endurance. Weights, bands and mats are used.HIITNEW! High Intensity Interval Training (HIIT) is a dynamic workout method that alternates short bursts of more intense exercise with brief, lower intensity, recovery periods. Participants can work at their own pace and will maximize calorie burn, improve cardiovascular fitness and boost metabolism.Line Dance Level 1NEW to our group fitness schedule! This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!(Beginner)Line Dance Level 2NEW to our group fitness schedule! Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.(Beginner+)Line Dance Level 3Coming October 1st! For experienced line dancers with a solid knowledge of steps and terminology. Choreography will be more complex introducing some interesting step combinations, syncopations, timing variations and styling. Expect dances with more step counts, multiple turns, tags & restarts—mostly improver & easy intermediate level. Class will appeal to those ready to challenge their line dance skills, learn the newest dances, and re-visit some of the classics. (Improver)Restorative Yin YogaRelax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.Total BodyExperience the ultimate workout with our Total Body group fitness class, designed to engage every muscle group for a full-body challenge. Whether you’re looking to tone up, build strength or increase endurance, this class offers a comprehensive approach to fitness that will leave you feeling strong. Weights, bands and mats are used.Total Body CircuitOur Total Body class with a twist! The same great workout you’ve come to know in our regular Total Body class, but moving through a variety of stations including cardio, strength and core. Consistency and variety, all in one class.Yin Yang YogaA blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength. Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels. ZumbaA vibrant and exhilarating workout that combines Latin-inspired dance moves with calorie burning cardio. Perfect for anyone looking to spice up their fitness routine, this class is a fun-filled way to tone your body and boost your mood in a high-energy, party like atmosphere. Zumba ToningDance and cardio workout that combines with muscle conditioning to improve strength, flexibility, coordination, hip mobility, and increase endurance while toning your body. Light dumbbells are used while you get your groove on and get strong. Have a question? check these answers. Do I need to bring special equipment for group fitness?Most classes provide necessary equipment such as weights, stability balls, resistance bands and exercise mats. Participants in yoga, Barre and Pilates need to bring their own yoga mat. How do I pay for a group fitness class?Group Fitness PassesPurchase 5-10-20 Group Fitness class passes at the Customer Service Desk (see rates below).Drop-In5 Class Pass10 Class Pass20 Class PassGeneral$11.50$58$105$200Senior$10$48$91$174Listed Pricing does not include GST. Group fitness class passes expire after 3 months (5 class pass), 6 months (10 class pass), and 12 months (20 class pass), respectively. Do I have to register for a class ahead of time?Yes, we ask all participants to reserve their spot in class. It is important to know how many participants we are expecting, to reach you in case any adjustments need to be made to the class, and to ensure your spot is reserved in the case class reaches capacity. How do I reserve a spot in a class?Click the SignUp.com button above to reserve a spot in one or more of our Group Fitness Classes then follow the steps below:Scroll to the date on which you would like to attend a class - click on the class name to view the location & instructor name.Click on the green 'Sign Up' button for that class.If it is your first time signing up with us, you will be asked to enter your email address. Select 'Continue' and then 'Confirm'.Enter your first and last name (required).Enter the number of spots you are reserve, i.e. 1 spot (required) - if reserving a spot for more than one person, please reserve the spot with their name, Enter your phone number (optional) - we may need to reach out in case of any cancellations otherwise we'll send you an email!Select 'Save and Done'.Spots will be available to reserve on a month-by-month basis and will become available on the last Thursday of the month for the next month.Note: if you need to cancel the spot you reserved, you can do so from the SignUp.com button above, clicking on the blue 'My Spots' button and then 'Remove'. Alternatively, you may call our Customer Service desk at (204) 254-1010. Please cancel your reserved spot at least 24 hours in advance so that we may offer the spot to another participant. Where can I find a description of each class?View our class descriptions here. Where can I find a schedule of the class times?Click here to view the class schedule. Are there group fitness classes that are better for seniors?Our senior-focused group fitness classes are specifically designed to cater to the unique needs of older adults, offering a safe and supportive environment to stay active and healthy. Chair Yoga, Gentle Fit, Growing Stronger and Zumba Gold classes promote functional fitness, mobility and social interaction that can help increase a senior’s confidence to age at home. How are group fitness classes and sessional fitness classes different?Sessional programs span several weeks and a participant pays for all these classes upfront. Sessional classes allow for progressive skill development over time. Group fitness classes attend at their convenience without a long term commitment. Payment is on a per-class basis. Are there group fitness classes for people who live with a disability or have mobility issues?All of the fitness instructors at Dakota are certified with the Manitoba Fitness Council and do have the experience to help modify classes, however Chair Yoga and Gentle Fit are done from a seated position. How can I learn more about group fitness at Dakota?Click here to sign-up for the monthly group fitness newsletter. Ask Us a QuestionOur 24/7 chat feature can help you find what you're looking for.Launch ChatNeed more assistance? Call our Customer Service Desk at 204-254-1010 ext 215
BarreBlends elements of ballet, Pilates and yoga creating a unique workout that focuses on building strength, flexibility and balance through graceful low-impact movements. Set to uplifting music, these sessions are designed to sculpt and tone the body, providing challenging yet accessible exercise experiences for all fitness levels.
Cardio & StrengthIgnite your fitness journey with our Cardio & Strength class, a high-energy workout designed to boost your heart rate and build muscle through a mix of aerobic exercises and resistance training. Perfect for those looking to challenge themselves, this class will leave you feeling empowered and ready to conquer the rest of your day!
Chair Cardio & StrengthNEW! A low-impact workout that combines cardiovascular exercises with gentle strength and flexibility training, all performed while seated in, or supported by, a chair. It’s ideal for active adults, people who have had hip or knee surgery, participants concerned about their balance or anyone that prefers a seated workout.
Chair YogaA form of yoga that adapts the poses to be done while sitting on a chair or using the chair for support. Ideal for people who have limited mobility, injuries, balance or joint issues.
Gentle Flow YogaA soothing practice that encourages relaxation and stress relief through gentle, flowing movements, deep breathing and often with longer held poses. Perfect for all levels, this class invites you to unwind and connect with your body in a peaceful, supportive environment.
Growing StrongerTailored to enhance vitality and functional fitness, focusing on gentle cardiovascular and strength-building exercises that improve balance, coordination and daily living activities. It’s a supportive and encouraging environment where active adults can progressively build their physical capabilities and confidence at their own pace.
Hi-Low StrengthAn easy to follow, low impact class designed to strengthen the cardiovascular system, tone muscles, boost balance, flexibility and endurance. Weights, bands and mats are used.
HIITNEW! High Intensity Interval Training (HIIT) is a dynamic workout method that alternates short bursts of more intense exercise with brief, lower intensity, recovery periods. Participants can work at their own pace and will maximize calorie burn, improve cardiovascular fitness and boost metabolism.
Line Dance Level 1NEW to our group fitness schedule! This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started, this class is for you. Basic skills, easy choreography, easy dances. FUN for all!(Beginner)
Line Dance Level 2NEW to our group fitness schedule! Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances.(Beginner+)
Line Dance Level 3Coming October 1st! For experienced line dancers with a solid knowledge of steps and terminology. Choreography will be more complex introducing some interesting step combinations, syncopations, timing variations and styling. Expect dances with more step counts, multiple turns, tags & restarts—mostly improver & easy intermediate level. Class will appeal to those ready to challenge their line dance skills, learn the newest dances, and re-visit some of the classics. (Improver)
Restorative Yin YogaRelax and unwind, candlelight included. An all-levels class designed to relieve stress and tension while stimulating deep muscle release and reflecting inward. Nourish body and mind with this transformative combination of restorative and yin yoga.
Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.
Total BodyExperience the ultimate workout with our Total Body group fitness class, designed to engage every muscle group for a full-body challenge. Whether you’re looking to tone up, build strength or increase endurance, this class offers a comprehensive approach to fitness that will leave you feeling strong. Weights, bands and mats are used.
Total Body CircuitOur Total Body class with a twist! The same great workout you’ve come to know in our regular Total Body class, but moving through a variety of stations including cardio, strength and core. Consistency and variety, all in one class.
Yin Yang YogaA blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength.
Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels.
ZumbaA vibrant and exhilarating workout that combines Latin-inspired dance moves with calorie burning cardio. Perfect for anyone looking to spice up their fitness routine, this class is a fun-filled way to tone your body and boost your mood in a high-energy, party like atmosphere.
Zumba ToningDance and cardio workout that combines with muscle conditioning to improve strength, flexibility, coordination, hip mobility, and increase endurance while toning your body. Light dumbbells are used while you get your groove on and get strong.