Learn New Skills & TechniquesSessional ProgramsTake advantage of a variety of fitness & recreation programs offered at Dakota CC.All Activities|Fall 2024|Spring 2025|Summer 2024|Summer 2025|Winter 2024/25| BackJuly 7-11|July 14-18|July 21-25|July 28-August 1|August 5-8|August 11-15|August 18-22|August 25-29|Floor CurlingApril 8 – June 24, 2025 9:30AM - 11:30AMTuesdaysIf you are an older adult that is looking for an opportunity to be in community, socialize and have a lot of fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.Location: Event Hall Cost: $85+GSTRegisterGolf Swing FundamentalsApril 9 - April 30, 2025 1:15PM - 2:45PMWednesdaysGet Ready for Spring Golf! Prepare for the season with our four-week golf series led by Barry Gibson, PGA of Canada Golf Professional. Learn the fundamentals of a consistent, powerful swing including:Correct setup & posture for better balanceProper swing sequence to maximize efficiencyError correction to fix common swing faultsEasy-to-follow drills for lasting improvementDesigned by Over50Golf for mature golfers of all skill levels, this series will get you course-ready in no time!Location: Sportsplex Gym Cost: $170+GSTRegisterIntro to Resistance TrainingMonthly Sessions 10:00AM - 11:00AMWednesdaysHave you ever wondered how to safely and effectively use exercise equipment? Are you curious about learning the fundamentals of resistance training? Come and join us for our Introduction to Resistance Training program which will teach you how to use our exercise equipment. We will cover fundamental concepts surrounding resistance training that you can apply wherever you exercise. Join us for one of these sessions:March 19 – April 9, 2025*April 16 – May 14, 2025May 21 – June 11, 2025 * No Class on May 7thLocation: Fieldhouse Track & Fitness Centre Cost: $65+GSTRegisterPaintingApril 24 - June 12, 2025 1:00PM - 3:00PMThursdaysThrough a multi-project approach, this class will help participants learn different acrylic painting techniques, colour theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art.Location: Health & Wellness Cost: $150+GSTRegisterTai ChiApril 3 – June 19, 2025 12:45PM - 1:45PMThursdaysImprove your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.Location: Sportsplex Gym Cost: $110+GSTRegisterPickleball ProgramsLearn to play and develop the fundamental skills to play one of the fastest growing sports in the world.All Activities|Fall 2024|Spring 2025|Summer 2024|Summer 2025|Winter 2024/25| BackJuly 7-11|July 14-18|July 21-25|July 28-August 1|August 5-8|August 11-15|August 18-22|August 25-29|Learn To Play Pickleball - Advanced12:00PM - 2:00PMThursdaysThis advanced clinic is designed for experienced players to improve dinking, serving, volleying and lobbing skills. Singles and doubles strategy will be explored helping you put your opponents on the defense. Join Us For One of These Sessions: April 10 – May 1May 8, May 22, June 5, June 12Location: Fieldhouse Cost: $100+GSTRegisterLearn To Play Pickleball - Beginner (Tue)12:00PM - 2:00PMTuesdaysIn our introductory Learn to Play Pickleball Program, you will learn the fundamental skills to play one of the fastest-growing sports in the world. This program will teach you the skills, techniques and basics of game play so you can have fun and feel confident on the court. Join Us For One of These Sessions: April 8th – April 29thMay 6th – May 27thLocation: Fieldhouse Cost: $100+GSTRegisterLearn To Play Pickleball - Intermediate12:00PM - 2:00PMWednesdaysTime to elevate your game! This intermediate program is designed specifically for players who have already completed a beginner program or have a solid foundation in Pickleball fundamentals. Learn new techniques to improve your serve, net play and blocking. Join Us For One of These Sessions: April 9th – May 7th*May 14th – June 4th *No Class April 30thLocation: Fieldhouse Cost: $100+GSTRegisterProgram Ideas?Your creativity fuels our community! We invite all participants and instructors to share their innovative ideas for activities. Let’s collaborate to make our programs more dynamic and engaging for everyone involved.Get In Touch
Floor CurlingApril 8 – June 24, 2025 9:30AM - 11:30AMTuesdaysIf you are an older adult that is looking for an opportunity to be in community, socialize and have a lot of fun, then floor curling is for you! No crouching or sliders required, simply come out each week and enjoy the company of your fellow floor curlers. All equipment provided.Location: Event Hall Cost: $85+GSTRegister
Golf Swing FundamentalsApril 9 - April 30, 2025 1:15PM - 2:45PMWednesdaysGet Ready for Spring Golf! Prepare for the season with our four-week golf series led by Barry Gibson, PGA of Canada Golf Professional. Learn the fundamentals of a consistent, powerful swing including:Correct setup & posture for better balanceProper swing sequence to maximize efficiencyError correction to fix common swing faultsEasy-to-follow drills for lasting improvementDesigned by Over50Golf for mature golfers of all skill levels, this series will get you course-ready in no time!Location: Sportsplex Gym Cost: $170+GSTRegister
Intro to Resistance TrainingMonthly Sessions 10:00AM - 11:00AMWednesdaysHave you ever wondered how to safely and effectively use exercise equipment? Are you curious about learning the fundamentals of resistance training? Come and join us for our Introduction to Resistance Training program which will teach you how to use our exercise equipment. We will cover fundamental concepts surrounding resistance training that you can apply wherever you exercise. Join us for one of these sessions:March 19 – April 9, 2025*April 16 – May 14, 2025May 21 – June 11, 2025 * No Class on May 7thLocation: Fieldhouse Track & Fitness Centre Cost: $65+GSTRegister
PaintingApril 24 - June 12, 2025 1:00PM - 3:00PMThursdaysThrough a multi-project approach, this class will help participants learn different acrylic painting techniques, colour theory and mixing, composition, image transfer, and much more! A great class for beginner or intermediate painters to develop the fundamental skills to create their own works of art.Location: Health & Wellness Cost: $150+GSTRegister
Tai ChiApril 3 – June 19, 2025 12:45PM - 1:45PMThursdaysImprove your balance, posture and mind through the ancient practice of Tai Chi. This restorative practice will leave you feeling refreshed and energized as you learn movement patterns and relaxation techniques.Location: Sportsplex Gym Cost: $110+GSTRegister
Learn To Play Pickleball - Advanced12:00PM - 2:00PMThursdaysThis advanced clinic is designed for experienced players to improve dinking, serving, volleying and lobbing skills. Singles and doubles strategy will be explored helping you put your opponents on the defense. Join Us For One of These Sessions: April 10 – May 1May 8, May 22, June 5, June 12Location: Fieldhouse Cost: $100+GSTRegister
Learn To Play Pickleball - Beginner (Tue)12:00PM - 2:00PMTuesdaysIn our introductory Learn to Play Pickleball Program, you will learn the fundamental skills to play one of the fastest-growing sports in the world. This program will teach you the skills, techniques and basics of game play so you can have fun and feel confident on the court. Join Us For One of These Sessions: April 8th – April 29thMay 6th – May 27thLocation: Fieldhouse Cost: $100+GSTRegister
Learn To Play Pickleball - Intermediate12:00PM - 2:00PMWednesdaysTime to elevate your game! This intermediate program is designed specifically for players who have already completed a beginner program or have a solid foundation in Pickleball fundamentals. Learn new techniques to improve your serve, net play and blocking. Join Us For One of These Sessions: April 9th – May 7th*May 14th – June 4th *No Class April 30thLocation: Fieldhouse Cost: $100+GSTRegister