Meet People & Stay In ShapeGroup Fitness, Dance & YogaDakota Community Centre offers a diverse range of group fitness classes to cater everyone’s needs. Choose A Spot on SignUp Class Details Rates & PassesStay tuned for our fall class schedule coming August 29th.MondayTuesdayWednesdayThursdayFridayYoga Flow 9:00AM - 10:00AMHi-Lo Strength 9:00AM - 10:00AMZumba 9:00AM - 10:00AMGrowing Stronger 10:15AM - 11:15AMTotal Body Strength 9:00AM - 10:00AMCardio & Strength 11:30AM - 12:30PMGentle Flow Yoga 10:15AM - 11:15AMRestorative Yoga 10:15AM - 11:15AMYin Yang Yoga 11:30AM - 12:30PMChair Yoga 10:15AM - 11:15AMBarre 11:30AM - 12:30PMWe'd love if you joined us!How to reserve a spot in class. 1Find A ClassLook at our schedule above and reference our class descriptions below to find the class that fits you. 2Select DateClick on the SignUp button below and select or scroll to the date you'd like to attend a class.3Find SpaceLocate the green 'Sign Up' button for that class. Button will state it's FULL if there are no more spaces.4Confirm IdentityEnter your email address to continue then confirm your name and phone. We may need to contact you in the event a class is cancelled.5Reserve Your SpotSelect the number of spots and click 'Save and Done' to reserve your spot.Note: if you need to cancel the spot you reserved, you can do so from the SignUp.com button above, clicking on the blue 'My Spots' button and then 'Remove'. Alternatively, you may call our Customer Service desk at (204) 254-1010. Please cancel your reserved spot at least 24 hours in advance so that we may offer the spot to another participant.Click the SignUp button to reserve a spot in our Group Fitness Classes.Spots will be available to reserve on a month-by-month basis and will become available on the last Thursday of the month for the next month. Choose A Spot on SignUpClass RatesDrop-In5 Class Pass10 Class Pass20 Class PassGeneral$11.43$58$105$184Senior$9.52$47$86$152Age & Category Legend Listed Pricing does not include GSTFind What Works For YouLearn More About Our ClassesClick through the filters to see all classes offered at Dakota Community Centre. Please Note: A yoga mat is required for all Yoga & Pilates ClassesAll Group Fitness ClassesDanceYogaFitnessLine Dance Level 2NEW to our group fitness schedule! Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances. (Formerly Beginner)(Beginner+)Line Dance Level 3Coming Soon!(Improver)Restorative Yin YogaComing Soon!Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.Total BodyExperience the ultimate workout with our Total Body group fitness class, designed to engage every muscle group for a full-body challenge. Whether you’re looking to tone up, build strength or increase endurance, this class offers a comprehensive approach to fitness that will leave you feeling strong. Weights, bands and mats are used.Yin Yang YogaA blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength. Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels. ZumbaA vibrant and exhilarating workout that combines Latin-inspired dance moves with calorie burning cardio. Perfect for anyone looking to spice up their fitness routine, this class is a fun-filled way to tone your body and boost your mood in a high-energy, party like atmosphere. Load MoreAll Classes LoadedHave a question? check these answers. Do I need to bring special equipment for group fitness?Most classes provide necessary equipment such as weights, stability balls, resistance bands and exercise mats. Participants in yoga, Barre and Pilates need to bring their own yoga mat. How do I pay for a group fitness class?Drop-InDrop-in users must visit the Customer Service Desk in the Fieldhouse to pay. General: $11.43 +GSTSenior: $9.52 +GSTGroup Fitness PassesPurchase 5-10-20 Group Fitness class passes at the Customer Service Desk (see rates below).Drop-In5 Class Pass10 Class Pass20 Class PassGeneral$11.43$58$105$184Senior$9.52$47$86$152Premium Active PassesPurchase 1-3-6-12 month active passes at the Customer Service Desk.1 Month3 Months6 Months12 MonthsYouth / Senior / Student$74$210$389$645Adult$79$225$410$688 Do I have to register for a class ahead of time?No, but if a class has reached capacity by participants that used Sign-Up you will not be able to participate. How do I reserve a spot in a class?Click the SignUp.com button above to reserve a spot in one or more of our Group Fitness Classes then follow the steps below:Scroll to the date on which you would like to attend a class - click on the class name to view the location & instructor name.Click on the green 'Sign Up' button for that class.If it is your first time signing up with us, you will be asked to enter your email address. Select 'Continue' and then 'Confirm'.Enter your first and last name (required).Enter the number of spots you are reserve, i.e. 1 spot (required) - if reserving a spot for more than one person, please reserve the spot with their name, Enter your phone number (optional) - we may need to reach out in case of any cancellations otherwise we'll send you an email!Select 'Save and Done'.Spots will be available to reserve on a month-by-month basis and will become available on the last Thursday of the month for the next month.Note: if you need to cancel the spot you reserved, you can do so from the SignUp.com button above, clicking on the blue 'My Spots' button and then 'Remove'. Alternatively, you may call our Customer Service desk at (204) 254-1010. Please cancel your reserved spot at least 24 hours in advance so that we may offer the spot to another participant. Where can I find a description of each class?View our class descriptions here. Where can I find a schedule of the class times?Click here to view the class schedule. Are there group fitness classes that are better for seniors?Our senior-focused group fitness classes are specifically designed to cater to the unique needs of older adults, offering a safe and supportive environment to stay active and healthy. Chair Yoga, Gentle Fit, Growing Stronger and Zumba Gold classes promote functional fitness, mobility and social interaction that can help increase a senior’s confidence to age at home. How are group fitness classes and sessional fitness classes different?Sessional programs span several weeks and a participant pays for all these classes upfront. Sessional classes allow for progressive skill development over time. Group fitness classes attend at their convenience without a long term commitment. Payment is on a per-class basis. Are there group fitness classes for people who live with a disability or have mobility issues?All of the fitness instructors at Dakota are certified with the Manitoba Fitness Council and do have the experience to help modify classes, however Chair Yoga and Gentle Fit are done from a seated position. How can I learn more about group fitness at Dakota?Click here to sign-up for the monthly group fitness newsletter. Ask Us a QuestionOur 24/7 chat feature can help you find what you're looking for.Launch ChatNeed more assistance? Call our Customer Service Desk at 204-254-1010 ext 215
Line Dance Level 2NEW to our group fitness schedule! Some previous experience necessary. Dancers are expected to know basic steps. Dance and choreography are a little more difficult than our beginner class, and music may be faster with connecting steps. Dances may increase in length, complexity and tempo from Beginner dances. (Formerly Beginner)(Beginner+)
Restorative YogaPerfect for those seeking to reduce stress and restore balance, offering a nurturing environment to rejuvenate the body and spirit. Use of props to support poses, while gently stretching and strengthening your body.
Total BodyExperience the ultimate workout with our Total Body group fitness class, designed to engage every muscle group for a full-body challenge. Whether you’re looking to tone up, build strength or increase endurance, this class offers a comprehensive approach to fitness that will leave you feeling strong. Weights, bands and mats are used.
Yin Yang YogaA blend of movement and static postures promoting flexibility and strength. The sequence builds heat energy to target connective tissues, joints and the nervous system and helps release tension in the body, promoting flexibility and strength.
Yoga FlowEnergize your body and mind with our invigorating Yoga Flow class, where movements seamlessly link breath into motion. This dynamic class is designed to improve strength, flexibility and balance offering a harmonious blend of challenge and serenity that’s perfect for all levels.
ZumbaA vibrant and exhilarating workout that combines Latin-inspired dance moves with calorie burning cardio. Perfect for anyone looking to spice up their fitness routine, this class is a fun-filled way to tone your body and boost your mood in a high-energy, party like atmosphere.