Meet People & Stay In Shape

Session Based Fitness

Elevate your fitness journey with Dakota Community Centre’s sessional fitness classes.

What are the benefits of participating in sessional group fitness class?

Whether you are a beginner that hasn’t exercised in decades or an experienced fitness enthusiast, join us to experience the camaraderie, expert guidance and the tangible progress that sessional classes can offer you.

Confidence Building

The structured environment allows you to learn new skills and progress at your own pace, boosting your self-assurance.

Motivation

The energy and enthusiasm of the group can be contagious. When you see others pushing themselves it inspires you to give your best effort.

Accountability

Knowing that others are expecting you to attend class can motivate you to stick to your fitness routine consistently.

Find What Works For You

Learn More About Our Classes

All Activities
Sessional Fitness

Intro to Resistance Training

10:00AM - 11:00AM

Wednesdays

Participants learn the fundamentals of resistance training including proper form, correct posture and appropriate intensity based on fitness levels and goals. Participants will be introduced to selectorized equipment, dumbbells and body weight exercises each week. This program will help people new to resistance training feel more confident using the equipment and safely expanding their work-out options.

Location: Dakota Fitness Centre (Track)

Cost: $65+GST

Sessional Group Fitness Ideas?

Your creativity fuels our community! We invite all participants and instructors to share their innovative ideas for sessional group fitness programs – your suggestion could spark the next big fitness trend. Let’s collaborate to make our programs more dynamic and engaging for everyone involved.

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