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TAI CHI
Tai chi is a low-impact moving meditation used to improve balance, circulation and overall well-being. It is an art embracing the mind, body and spirit. Tai chi one of the most effective exercises for health of mind and body. This set of 108 movements are gereally done standing, but can be adapted for different levels of abilities. 

Wednesdays 1:00pm - 2:30pm

February 20th - May 8th, 2019
$100 for all 12 weeks or $10 per session
Classes willl take place in the Dakota Fieldhouse

 

Register online HERE
For more information call
204-254-1010.