COVID-19 Safety Measures


Dakota Community Centre is home to the Senior Resource Finder (SRF) for the St.Boniface and St.Vital area. The SRF connects older adults ages 55+ to community supports, programs, and services within their community. Dakota Community Centre partners with various health, social services, and community sectors to assist with promoting health and well-being of older adults in this area.

If you have any questions, please reach out to Kunle Omomo, Older Adults Program Coordinator and Senior Resource Finder by emailing or by calling (204) 254-1010 ext 217.

Using the menu below or to the right (desktop), click on a heading to see resources available in this area or feel free to reach out to us for support.




E.R.I.K.®  (Emergency Response Information Kit)


E.R.I.K.®  is a useful tool for anyone with a medical condition who is required to take a lot of medication. The kit contains all pertinent medical/prescription information for each individual, therefore each person taking medications should have their own E.R.I.K.®. The kit comes with a magnet to hang up on your fridge as first responders are instructed to look there for the information they need. The included sticker is placed on the outside door of your residence. This let's first responders know that they should look for the E.R.I.K.® for all your important medical information in order to best assist you.

For more information about the kit – please follow link to the E.R.I.K.® Guide

If you would like a kit for yourself or your organization, please contact Colleen (204) 254-1010 ext. 214 or email to arrange pick up.


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Manitoba COVID-19 Screening Tool

Shared Health has posted the Manitoba COVID-19 Screening Tool. To prevent overwhelming the system, you can answer some questions online to determine if you need to contact Health Links - Info Sante at 204.788.8200 or toll-free at 1.888.315.9257 or seek other medical advice.



This link will take you to the Province of Manitoba's COVID-19 dashboard which is frequently updated with the latest general information in the province's response to the pandemic.


This link will tell you where the closest COVID-19 testing locations are located.


Need to go out and get errands done? This link will tell you locations open for business and any restrictions they may be imposing during this time.


Is taking the bus part of your daily routine? If so, this link will give you all the latest information if and how the pandemic is impacting Winnipeg Transit.


Understanding COVID-19

Be sure to check out this guide from the WRHA about what COVID is, how long the infection can last, and more useful tips to protect yourself.


COVID-19 Vaccine Rollout

Information regarding Manitoba's vaccine rollout plan and immunization statistics can be found here:


What Older Canadians Need to Know About COVID-19 Vaccines

Learn more about how vaccines protect older adults from COVID-19 and variants with evidence based information. Click here to learn more.


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Financial Credit & Income Tax Filing Extension

For low and modest income seniors - and other Canadians - the government will provide a one-time special payment through the Goods and Services Tax (GST) credit by early May. This will double the maximum annual GST credit payment amounts for the 2019-20 benefit year. The average boost to income for those benefitting from this measure will be close to $400 for single individuals and close to $600 for couples.

The government is reducing required minimum withdrawals from Registered Retirement Income Funds (RRIFs) by 25 per cent for 2020.

The government is extending the deadline to file your income taxes to June 1 and allowing any new balances due, or installments, to be deferred until after August 31, 2020 without incurring interest or penalties. For more information, please follow this link.


CRA Outreach Program

Details about Canada's COVID-19 Economic Response Plan for Individuals. For more information please click on this link.


Income Tax for Seniors

Canada Revenue provides free income tax return preparation for everyone with a lower income. Though most of their clinics have been cancelled because of the pandemic, they still list one location where you can have your tax return completed. That location is YPN Winnipeg and you can reach them by phone at 204.899.8832. The contat name is Spencer Sinclair. You can also reach them by email at

You can also have your tax return completed at no charge through Community Financial Counselling Services. You can reach them by phone at 204.989.1900.


Federal Government Resources for Seniors

Please click here for a link to the federal programs and what the federal government is doing for seniors.


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Friendly Calls Program

The Canadian Red Cross Friendly Calls program helps address feelings of loneliness and isolation that so many are experiencing during the COVID-19 pandemic. The program pairs a trained Red Cross volunteer with an adult who feels isolated or lonely, who may have limited social and family connections, or feels they could benefit from more social interaction. Volunteers provide wellness checks and weekly phone calls, and can help provide connections to community resources and other referral services. Scheduled phone calls are tailored to meet each person’s needs. Calls can range from a two-minute check-in to a longer, more social chat. People can participate in the program by: contacting the program coordinator directly; via a referral from a family member or care provider; or a referral from community partners such as social services, religious leaders, or a seniors’ group. Friendly Calls is a free service.


Elder Abuse Awareness Information

June 15th has been dedicated as World Elder Abuse Awareness Day. Manitoba Association of Senior Centers has prepared a video in response to creating further awareness. The video focuses on who should I tell" in attempt to provoke/promote action and discussions between friends and families. Please click here for more information.


HUB Support for Older Adults

If you are an older adult (55+) and experiencing isolation, loneliness, anxiety, depression, mental health concerns, addiction, or are concerned about your family, you can call or email CMHA's Service Navigation Hub for assessment, information, referral, supports, brief counselling, resources or courses. Please click here for more information.


Joy4All Project

The Joy4All Project is a Canadian-based hotline for seniors and others who are feeling the effects of social isolation. This project allows you to call and listen to pre-recorded jokes, stories, or uplifting messages. If you know of someone or could use an uplifting message yourself, feel free to give their hotline a call at 1.877.569.4255 or visit their website at And, if you know a good joke or would like to spread some joy of your own, you can send in your message(s) to


Good Neighbours

Good Neighbours in partnership with the River East HART team and University of MB occupational therapy students have developed a toolkit for people experiencing stress, depression and/or anxiety due to COVID-19.  The toolkit offers some practical information and exercises to reduce negative feelings associated with COVID.  It also provides information on nutrition, sleep, goal setting and the importance of routine during a challenging time.Click here to open the document. You can also find a COVID-19 Resource List for service providers here.


Feeling anxious? The following are organizations that can help:

Anxiety Disorders Association of Manitoba (ADAM)

This organization recognizes that there is an increase in anxiety in the general public at this time due to the COVID-19 pandemic, and they are there to help. Please call their support line at 204.925.0040 or visit their website for more information.
Note: The support line is not a crisis line. People experiencing a crisis should go to the Crisis Response Centre, the nearest hospital emergency department, or call the Klinic Crisis Line, the Mobile Crisis Team, or Emergency Services at 911.


WRHA Health Management Group Programs Guide

This guide is for use by the public and also as referral tool for use by Primary Care, Home Care, Public Health and in acute settings to refer patients to harmonized chronic disease prevention and management programs, including mental health-related.


Sara Riel offers 24 Hour Peer Support

As Winnipeggers are following social distancing guidelines and participating in self-quarantine practices, this peer support group is particularly for those who are alone and already struggle with isolation or feelings of anxiousness. Sara Riel offes a "Seneca Warm Line" - a phone line for persons struggling with mental health and addiction issues. Please call 204.947.9276 or 204.231.0217 or visit their website at for more information.


Aulneau Renewal Centre

Understand tha tduring these challenging times, individuals and families may require additional support to help navigate this ardous journey. They are facilitating wellness checks to help address the anxiety people may have due to COVID-19. Via a phone call, a counsellor will be able to provide information on coping tools, strategies and resources during this difficult time. Please call 204.987.7090 or visit their website at for more information.


Mental Health Virtual Therapy

The COVID-19 pandemic brings a high level of stress and anxiety as it rapidly changes the way we work, socialize and live. For more information on virtual therapy and resources, please visit:


COVID-19 Tip Sheet - Caring for Older Adults

Here is a great tip sheet that addresses several factors and gives good tips when caring for someone during the pandemic. Click here to view.


MyHT Resource Support Guide

This resource support guide will give you contact and service options for several Mental Health resources around the province.


Age & Opportunity Support Services Resources

Daily Hello Programs

A&O: Support Services is offering social connections for older people from their home taking part in FREE social activities offered to all Manitobans afed 55+ via telephone through the Senior Centre Without Walls Program.


Senior Centre Without Walls

A&O offers the Senior Centre Without Walls (SCWW) Program that provides FREE educational and recreational programs over the phone. The program reaches out to socially isolated older adults 55+ living in Manitoba.   Visit their website or call 204.956.6440 (Winnipeg) or call toll-free by dialing 1.888.333.3121. You can view both their upcoming program guide (January 2021 – April 2021) and registration worksheet by clicking on this link.


Free Counselling & Health Services during COVID-19 Pandemic

See attached link for a collaboration of FREE counselling and health services available during the COVID-19 Pandemic.


Doctors are here to help you.

They may provide a phone or video appointment. If an in-person visit is needed, doctor's offices are taking public health precautions to screen patients, disinfect more frequently and apply social distancing advice in common spaces like waiting rooms. Most importantly, your doctor can help you decide if you should seek care now, or wait. Don't self-diagnose, or simply assume they're not available. Just call your doctor first to get advice. They're ready to help. For more information, please click this link.


Manitoba Institute for Patient Safety

During the pandemic, The Manitoba Institute for Patient Safety continues to encourage self-advocacy and healthcare involvement with patients, families and the public. We have developed a new section on our website for the public and healthcare providers to easily find tools and information to support these efforts. You can access this information by going to


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COVID-19 - How to Access Food - Winnipeg Harvest

Winnipeg Harvest is striving to ensure all Manitobans who need it have access to emergency, temporary food support. To stretch their resources to serve an anticipated larger number of clients, they are preparing large food hampers to be delivered through our network of community food banks and partner organizations. To access one of these hampers, please follow the steps outlined below:

  1. Contact the Food Assistance Call Centre to book an appointment at your local food bank.
  2. Attend your appointment.
    • Bring your Manitoba Health Card to your local food bank, and bags or boxes to carry your food hamper.
  3. Following your appointment.
    • Call or email the Food Assistance Call Centre in Step 1 to book your next appointment.


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Need Assistance? - Connect to a Volunteer for help! Province of Manitoba Launches Online Tool to Connect Volunteers Safely with Manitobans Needing Assistance - Manitobans Helping Manitobans

"Help Next Door MB" is a network of helpers coming together as a community.

If you are a volunteer ready to provide your support or someone who needs a helping hand through these difficult times, this platform can connect you. the online tool will be vital for requests ranging from home computer and data security assistance to prescription medication pickups and deliveries. Manitobans can access directly or via


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*NEW* 211 Phone Line Now Available

211 Manitoba is a free, confidential, 24/7 service that connects individuals to government, health, and social services that are available across the province. The service helps Manitobans who are looking to find the right community or social resource but don’t know where to start. 211 Manitoba also makes it easy for service providers and first responders to direct others to the right resource.

A new addition to this service is the ability to call in and speak with trained professionals. This service can be easily reached by dialing 2-1-1 from your mobile phone or landline.


Grocery Store - Senior Only - Shopping Hours and/or Delivery Services

For more information on city wide services please click on this link:


Winnipeg Public Library LibGuide

There are many online activities happening, and authors, artists, and organizations generously sharing their time, words, talents, and stories with the Winnipeg Public Library.

In this Guide, you will be connected with the Library's resources plus the many free online resources being shared. Check in often - they are adding new resources daily.

Click here:


Virtual Tours at the Canadian Museum of Human Rights (CMHR)

CMHR is making the museum available for virtual visits during the COVID-19 closures. Please follow this link to their website to start your virtual tour.

Virtual Culture: Concerts, plays and museums to enjoy from home.

Calgary Zoo - Looking for life beyong your four walls? Why not check out the Calgary Zoo's PandaCam? You can watch their two giant pandas - Er Shun and Da Mao - every day from 9 am - 6 pm (MST).

Zoos and aquariums offering live videos of animals - Want to see some other animals? These six American zoos and aquariums are offering live videos of animals for free during the pandemic. Check it out.


Gwen Secter: An Online Concert Series

This fall Gwen Secter Creative Living Centre presents an original concert series recorded live at the Berney Theater of the Asper Jewish Community Campus. These concert sets will be released weekly over 10 weeks every Monday at 9 AM. So gather your family and join us for a spectacular musical event from the comfort of your home. Please note that you will need to register and sign into Gwen Secter's website with your email and password.


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New Physical activity / excercise resources for older adults

How to stay active during the pandemic - just click on this link:


Line Dancing Sheets & Videos

With the help of our Line Dancing Instructor, Jean Brock, we have put together a number of line dancing resources for your to participate in at home! Learn a new skill or stay active with these fun dance moves!
Note: You do not have to be a Facebook user or Facebook friend to tune in and participate in the class. Simply click on the link above or copy and paste the link in to your browser. When you become a "follower" on my page, you will get automatic alerts whenever I go live.

If you would like a copy of these workouts, printed for you, please contact Kunle at 204.254.1010 ext 217 or by email to arrange curbside drop off.


Older Adult Circuit Posters

Click on any of the following links to open that specific poster in your internet browser.


In-Motion Older Adult Excercise DVD

Balance excercises:


Osteoporosis Canada Virtual Opportunities

Join Osteoporosis Canada for their ongoing webinars focusing on varying aspects at New ones are constantly being added. Their signature presentation for the general public is titled "Speaking of Bones" and covers:

  • Whats osteoporosis is
  • Risk factors
  • How osteoporosis is diagnosed
  • How to maintain healthy bones
  • How osteoporosis is treated
  • How to live well with osteoporosis


Arthritis Society Physical Acitivity & Strategies

Dr. Linda Li and Ava Rudachyk are sharing great information on physical activity and strategies to keep you moving and make living with arthritis easier. Because we know staying active is both one of the most impactful things you can do and one of the most difficult, here are a few additional resources to support your journey.

Website resources

  1. Staying Active online learning guide - Discover how to start and stay active to help reduce arthritis pain and increase mobility.
  2. Assistive Devices Resource - Learn about the different types of assistive devices that can make everyday tasks easier.
  3. Daily Living online learning guide - Explore how to keep doing what you need and love to do.
  4. Top 10 Exercises - The exercises most often recommended for people living with arthritis


  1. Mobility for Life - Dr. Hubley-Kozey discusses innovative diagnostics and treatments for osteoarthritis care.
  2. Arthritis Advice: Walking - Physiotherapist Ingrid Beam provides simple tips to help people with arthritis incorporate walking into their activities.


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If you have any questions ore require additional information, please reach out to the contacts listed below.



Kunle Omomo
Older Adults Coordinator

Phone: 204.254.1010 ext. 217

Conseil Des Francophones 55+

123-400 Rue Des Meurons
Winnipeg, MB R2H 3H3

Téléphone: 204.793.1054


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Manitoba COVID-19 Screening Tool

Shared Health has posted the Manitoba COVID-19 Screening Tool. To prevent overwhelming the system, you can answer some questions online to determine if you need to contact Health Links - Info Sante at 204.788.8200 or toll-free at 1.888.315.9257 or seek other medical advice.