Dakota-Community-Centre-Older-Adults


Active For Life - Older Adults

Dakota CC’s Active for Life program offers a wide variety of activities, fitness and wellness opportunities participate in!  We have new and innovative programs developed to engage your mind, body and spirit as you age.

At DCC, our programming for older adults considers all ages and activity levels and includes modified yoga, cards, floor curling and more! We invite you to check out some of the programs we offer and suggest you check back often for new programs and schedule updates.

Activity Schedule

Day

Time

Description

Start Date

Monday 12:30 pm - 3:30 pm Cribbage September 10th, 2018
Tuesday 9:30 am & 11:30 am & 1:30 pm Floor Curling (Regular Teams) September 25th, 2018
Tuesday 10:00 am - 11:30 am Line Dancing September 11th, 2018
Wednesday 12:30 pm - 3:30 pm Whist September 12th, 2018
Thursday 9:30 am, 11:00 am, 12:30 pm & 2:00 pm Floor Shuffle September 27th, 2018

Activity Rates 

All of the programs for older adults are available to everyone from any catchment area.

Active For Life Membership $15
Drop In Fee (Pickleball) $5
Drop In Fee (Floor Curling, Line Dancing, Floor Shuffle) $4
Activity Pass (10 Session) $30
Drop In Fee (Cards) $3
 

Fitness Schedule

Class

Cost

Time

Day

Where

Start Date

End Date

Chair Yoga $75 for 12 weeks 11:15am-12:15pm Tuesdays Health & Wellness Sept 11 Nov 27
Chair Yoga $75 for 12 weeks 11:30am-12:30pm Thursdays Health & Wellness Sept 13 Nov 29
Choose Both Chair Yoga Classes! $125 for 12 weeks Tuesday & Thursday
Growing Stronger $75 for 12 weeks 1:00pm-2:00pm Tuesdays Fieldhouse Sept 11 Nov 27
Growing Stronger $75 for 12 weeks 2:00pm-3:00pm Tuesdays Fieldhouse Sept 11 Nov 27
Growing Stronger $75 for 12 weeks 1:00pm-2:00pm Thursdays Fieldhouse Sept 13 Nov 29

            Chair Yoga                                              Growing Stronger

          

Questions?

Megan Moore
Phone: 204-254-1010 Ext. 217
MeganM@Dakotacc.com


Fitness & Yoga Programs

Dakota Fitness & Yoga 

Older Adults are entitled to discounted rates for regular Fitness and Yoga Programs at Dakota. Instructors use modifications to accommodate a variety of fitness levels.  Choose from yoga, Zumba/dance fitness, strength training, cardio, and bootcamp.

Learn proper techniques and receive the guidance you need to reach your health and fitness goals.
•    Experienced and qualified instructors
•    Weekday morning classes
•    All levels of fitness welcome
•    Access to a variety of yoga, cardio and strength training classes with class pass purchase
•    Numerous classes to choose from every week

Click here to learn more about classes, fees, and scheduling. 

Questions?

Jared Neufeld
Phone:  (204) 254-1010 Ext. 215
jared@dakotacc.com