COVID-19 Safety Measures
AL Fitness

Older Adults Programs

WELCOME EVERYONE

We're excited to open up our doors again and offer wellness activities. Please click on the Covid-19 button for more information about policies and program information that is important to note when coming in. If you have any questions, please reach out to Kunle Omomo, Older Adults Program Coordinator and Senior Resource Finder by emailing kunle@dakotacc.com or by calling (204) 254-1010 ext 217.

Classes

Chair Yoga (Tuesday)

Ease pain and tension in your body brought on overtime by everyday stress and use. This class will focus on breathing, balance, flexibility and range of motion.

Dates: July 20 - August 17, 2021
Time: 11:45 a.m. - 12:45 p.m.
Location: Sportsplex Gymnasium
Instructor: Lise Mireault
Cost: $31.25 (plus GST) (5 classes)

Chair Yoga (Thursday)

Ease pain and tension in your body brought on overtime by everyday stress and use. This class will focus on breathing, balance, flexibility and range of motion.

Dates: July 22 - August 19, 2021
Time: 1:30 p.m. - 2:30 p.m.
Location: Sportsplex Gymnasium
Instructor: Cherylee McDonald
Cost: $31.25 (plus GST) (5 classes)

Growing Stronger (Wednesday)

Growing Stronger is a strength and balance class that will help your regain muscle and keep it strong. This program is ideal for those wishing to improve their strength, cardio and balance. Strong muscles, bones and better balance will help make your more mobile and less likely to fall.

Dates: July 21 - August 18, 2021
Time: 1:00 p.m. - 2:00 p.m.
Location: Sportsplex Gymnasium
Instructor: Claudia Chernitsky (until Aug 4) Helen Boothroyd (from Aug 11-18th)
Cost: $31.25 (plus GST) (5 classes)

Let's Move, Let's Dance! (Wednesday)

A fusion of Latin and international music and rhythms such as Cha cha cha, Salsa, Merengue, Cumbia, Disco etc. Great way to burn calories, improve coordination and balance. Please bring dance or indoor shoes or runners with smooth soles.

Dates: July 21 - August 4, 2021
Time: 11:45 a.m. - 12:45 p.m.
Location: Sportsplex Gymnasium
Instructor: Claudia Chernitsky
Cost: $24 (plus GST) (3 classes)

Zumba Gold (Thursday)

This class introduces easy to follow Zumba moves at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat and prepared to leave empowered and feeling strong!

Dates: July 22 - August 19, 2021
Time: 10:15 a.m. - 11:15 a.m.
Location: Sportsplex Gymnasium
Instructor: Merie Anne Thorarinson
Cost: $31.25 (plus GST) (5 classes)