Older Adults Programs
SPRING/SUMMER PROGRAM LISTINGS
Older Adult programming for Spring/Summer 2023 is now available. Scroll down to see what's on offer and register online! If you have any questions, please reach out to Lance Letain, by emailing lance@dakotacc.com or by calling (204) 254-1010 ext 217.
FITNESS PROGRAMS
Looking for 55+ fitness classes like Chair Yoga, Zumba Gold, Barre, and Simple Pilates? They're now all available as part of our Group Fitness Program.
.png) Walking Group (Thursdays) |
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Walking is a popular, accessible and low impact activity that promotes a wide range of health benefits. Join our new DCC Walking Group guided by an Active Aging Manitoba trained leader. Stay active this winter while meeting new friends! All levels are welcome. Dates: Every Thursday Thursday, May 25, 2023: Thursday, June 1, 2023: Thursday, June 8, 2023: Thursday, June 15, 2023:
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TECHNOLOGY & YOU CLASSES
Stay ahead of the game with the latest technology tips and tricks. You'll learn how to safely use your device and connect with friends and family.
Please check back later for future classes.
WELLNESS CLASSES
You're never too young to learn something new! Check out some of our programs below.
| Tai Chi (Thursdays) |
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Explore and deepen your health and wellness through the gentle and restorative practices of qigong and taijiquan from the Yang family lineage of tai chi. Each class will include a full-body warm-up to loosen the joint systems and relax, stretch, and strengthen the muscles and tendons to facilitate the flow of vital qi through the body. Emphasis will be placed on alignment to develop strong balance and posture. Dates: April 6 - June 22, 2023.
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| Minds in Motion (Tuesdays) |
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Minds in Motion is a program designed for people with early to moderate signs of dementia to attend with a family member or friend. This weekly program offers 8 sessions including; a gentle chair fitness class followed by engaging activities and conversation. Dates: April 11 - May 30, 2023.
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| Painting (Thursdays) |
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Join artist and teacher Cori Jaye Ettienne in an exploration of Acrylic Painting. Through a multi-project approach, this class will help you:
This class is great for beginners or students who want a bit more experience with acrylics. After taking these classes, you'll have the fundamental skills you need to pick up a paintbrush and create your own works of art. Dates: April 20 - June 8, 2023.
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SPEAKER SERIES
| Speaker Series (Select Fridays) |
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We will post future speaker series presentations as they are announced. Location: Sportsplex Boardroom (2nd Floor)  |
DROP-IN PROGRAMS
Our drop-in programming will offer relaxing card games or line dancing classes. Whether you want to relax or get a little active, there's something for everyone, plus you'll get to meet some great people!
| Line Dancing - Absolute Beginner (Wednesdays) | Line Dancing - Beginner Plus (Tuesdays) |
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This class introduces basic steps in short sequences of easy patterns and rhythms in the simplest way possible. There will be lots of repetition. If you have never line danced before or just started last year, this class is for you. Basic skills, easy choreography, easy dances. FUN for all. Participants dance to any music with a good beat. Dates: January 4, 2023 - June 21, 2023.
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Some previous experience necessary. Dancers are expected to know the basic steps. Dances and choreography are a little more difficult, and music may be faster with more connecting steps. Dances may increase in length, complexity and tempo. Dates: January 3, 2023 - June 20, 2023.
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