AL Fitness

ACTIVE LIVING FITNESS

Active Living for Older Adults offers senior-specific fitness programs that help keep you active, provide social connection and improve your everyday quality of life. Try one of our fitness classes today! 

2019 FALL SESSION PROGRAMS

    GROWING STRONGER                                  CHAIR YOGA               
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*Click on the images above to enlarge.

Fitness Schedule

Class

Cost

Time

Day

Where

Start Date

End Date

Chair Yoga $75+gst for 12 weeks 11:30am-12:30pm Tuesdays Health & Wellness September 10 November 26
Chair Yoga $75+gst for 12 weeks 11:30am-12:30pm Thursdays Health & Wellness September 12 November 28
Choose Both Chair Yoga Classes! $125 for 12 Weeks Tuesdays & Thursdays  

Growing Stronger Beginner

$94+gst for 15 weeks 1:00pm-2:00pm Tuesdays Jonathan Toews Sportsplex Gym September 10 December 17
Growing Stronger Intermediate $94+gst for 15 weeks 2:00pm-3:00pm Tuesdays Jonathan Toews Sportsplex Gym September 10 December 17
Growing Stronger Intermediate $94+gst for 15 weeks 1:00pm-2:00pm Thursdays Jonathan Toews Sportsplex Gym September 12 December 19

To register for these courses or inquire about upcoming sessions call 204-254-1010 ext. 217 or email meganm@dakotacc.com