AL Fitness

ACTIVE LIVING FITNESS

Active Living for Older Adults offers senior-specific fitness programs that help keep you active, provide social connection and improve your everyday quality of life. Try one of our fitness classes today! 

Fitness Schedule

Class

Cost

Time

Day

Where

Start Date

End Date

Chair Yoga $75+gst for 12 weeks 11:30am-12:30pm Tuesdays Health & Wellness January 7  March 24
Chair Yoga $75+gst for 12 weeks 11:30am-12:30pm Thursdays Health & Wellness January 9 March 26
Choose Both Chair Yoga Classes! $125 for 12 Weeks Tuesdays & Thursdays  

Growing Stronger Beginner

$75+gst for 12 weeks 1:00pm-2:00pm Tuesdays Jonathan Toews Sportsplex Gym January 7 March 24
Growing Stronger Intermediate $75+gst for 12 weeks 2:00pm-3:00pm Tuesdays Jonathan Toews Sportsplex Gym January 7 March 24
Growing Stronger Intermediate $75+gst for 12 weeks 1:00pm-2:00pm Thursdays Jonathan Toews Sportsplex Gym January 9 March 26

To register for these courses or inquire about upcoming sessions call 204-254-1010 ext. 217 or email melissal@dakotacc.com