Dakota-Community-Centre-Group-Fitness


Group Fitness - Older Adults

Dakota seniors offers older adult specific fitness programs that help keep you active, provide social connection and improve your everyday quality of life. Try one of our older adult specific classes today

2018 FALL Session Programs

    GROWING STRONGER                                             CHAIR YOGA               
​           

*Click on the images above to enlarge.

Fitness Schedule

Class

Cost

Time

Day

Where

Start Date

End Date

Chair Yoga $75 for 12 weeks 11:15am-12:15pm Tuesdays Health & Wellness Sept 11 Nov 27
Chair Yoga $75 for 12 weeks 11:30am-12:30pm Thursdays Health & Wellness Sept 13 Nov 29
Choose Both Chair Yoga Classes! $125 for 12 Weeks Tuesdays & Thursdays  
Growing Stronger $75 for 12 weeks 1:00pm-2:00pm Tuesdays Fieldhouse Sept 11 Nov 27
Growing Stronger $75 for 12 weeks 2:00pm-3:00pm Tuesdays Fieldhouse Sept 11 Nov 27
Growing Stronger $75 for 12 weeks 1:00pm-2:00pm Thursdays Fieldhouse Sept 13 Nov 29

             Chair Yoga                                          Growing Stronger

                     

DCC Fitness & Yoga Programs for Everyone!

Dakota Community Centre offers yoga, cardio and strength training classes. Click HERE to visit the fitness & yoga page for more information about the class schedule and 60 years of age or older discount rates.  

Learn proper techniques and receive the guidance you need to reach your health and fitness goals.​
​*Experienced and qualified instructors
*Weekday morning classes​
*All levels of fitness welcome​
*Access to yoga, cardio, and strength training classes with class pass purchase​
*Numerous classes to choose from every week - choose the number of classes that are right for you!    

Click HERE to view the summer session schedule (July 3 - September 14, 2018).  
​Click HERE for class pass pricing options and on-line registration.

Dakota Fieldhouse Indoor Track

       

Adjacent to the Jonathan Toews Sportsplex, the new 17.9 million dollar Dakota Fieldhouse adds 60,000 square feet of recreational and multi-use space to the Dakota Community Centre and includes:

*A 3 lane walking/jogging track and exercise equipment
​*Centralized change rooms and shower facilities
*A health and wellness studio
​*The Dakota Cafe

Visit the Dakota Fieldhouse today or click HERE for track membership rates!

 

Questions?

Megan Moore
​Phone: 204-254-1010 Ext. 217
MeganM@Dakotacc.com